How are the nutrients of avocado oil and olive oil different?

Nutrition of avocado oil and olive oil. Photo credit: Adobe Stock

What is olive oil?

Olive oil is made from pressed olives. According to Food Magazine, olive oil is a mixture of cold-pressed oil and refined oil, which is extracted through chemicals or heat. It is easy to incorporate olive oil into your diet because it is commonly used for cooking, salad dressings, or dips.

According to Maturitas Magazine, olive oil is known for its health benefits such as reducing the risk of certain cancers, improving cholesterol and blood sugar levels.

What is avocado oil?

According to Molecules Magazine, avocado oil is the liquid obtained from pressing the fruit of the avocado tree.

Avocado oil is quite versatile when used for both cooking and skin care purposes. According to the journal Disease Markers, avocado oil also has many heart health benefits such as reducing bad cholesterol and triglyceride levels.

Nutritional comparison of avocado oil and olive oil

According to nutritionist Avni Kaul (India):

- Avocado oil and extra virgin olive oil both contain 120 calories and 14 grams of fat per tablespoon.

- Avocado oil contains 2 grams of unsaturated fat per tablespoon, while extra virgin olive oil has 1.5 grams.

- In terms of vitamin E content per tablespoon, avocado oil provides 23%, while extra virgin olive oil provides 33%.

When should you use avocado oil?

Avocado oil is suitable for people with heart health problems, because of its high monounsaturated fat content, which can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. It is suitable for high-temperature cooking due to its high smoke point.

When should you use olive oil?

Olive oil is rich in antioxidants and is suitable for those looking to use it for anti-inflammatory purposes.

The choice of using avocado oil or olive oil often depends on personal preference and intended use in cooking.

Source: https://laodong.vn/suc-khoe/dinh-duong-cua-dau-bo-va-dau-o-liu-khac-nhau-nhu-the-nao-1376209.ldo