Nutritionist Anupama Menon, founder of Right Living Nutrition Center (India), advises: In the hot summer, you should choose foods that help cool you from the inside, according to Hindustan Times .
Expert Anupama Menon suggests some good drinks to have on an empty stomach in the morning or during the day to stay healthy and disease-free during the hot season.
1. Chia seed lemon water
Soak 1 teaspoon of chia seeds in 1/4 cup of water the night before. The next morning, squeeze lemon into the chia seed water, add water to fill the glass (240 ml) and drink. Chia seeds promote smooth bowel movements and a healthy digestive tract.
Chia seeds are a coolant that keeps the body hydrated, promotes smooth bowel movements and a healthy digestive tract
2. Cucumber juice
Cold-pressed cucumber juice, chopped 4-5 mint leaves, add a pinch of salt, grate 1 tablespoon of raw mango and mix in and consume during the day. Cucumber is a cooling agent, easy to digest and has an exceptionally high water content, which helps the body retain water. Mango is also high in fiber, which helps maintain intestinal health during the summer.
3. Water
The first thing to do to rehydrate your tired, dehydrated body is to drink two glasses of water, but remember to drink them sip by sip. You should drink at least 8-10 glasses of water a day to avoid the risk of dehydration.
4. Yogurt
Eating a cup of yogurt first thing in the morning in the summer will provide the necessary amount of beneficial bacteria in the intestines.
5. Tomato juice
This drink can help reduce sunburn. It also provides vitamin C, A and several important minerals.
Maintaining a healthy digestive system is important to prevent infections that can be contracted during summer, concludes expert Menon, according to Hindustan Times .
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