Decoding the secret of drinking coconut water to cool down on hot days

Dr. V Ashwin Karuppan, Gleneagles HealthCity Chennai Hospital (India), advises that when the weather is hot and you sweat a lot, you should replenish lost minerals with coconut water, according to the New Indian Express.

Coconut water is an effective anti-dehydration drink thanks to its rich electrolyte content, which can be absorbed quickly into the bloodstream. The natural cooling properties of coconut water regulate body temperature, while the antioxidants protect against heat-induced damage, making it a powerful shield against heatstroke.

Giải mã bí mật uống nước dừa giải nhiệt ngày nắng nóng cực 'đã' - Ảnh 1. — Coconut water can prevent heatstroke

3 Reasons Coconut Water Can Prevent Heatstroke

Heatstroke is a serious condition caused by prolonged exposure to high temperatures. It can lead to dehydration, dizziness, and even life-threatening complications if not treated quickly. One prominent natural remedy for preventing heatstroke is coconut water.

Here are three powerful reasons why coconut water is an effective shield against heatstroke.

Excellent electrolyte balance and hydration. One of the main causes of heatstroke is dehydration. When exposed to high temperatures, the body loses water and essential electrolytes such as sodium, potassium, and magnesium through sweat. Coconut water is rich in these electrolytes, making it much more effective than plain water at replenishing lost fluids.

The natural composition of coconut water is compatible with the electrolyte balance in the blood, allowing for rapid absorption and hydration. A glass of coconut water in hot weather can help prevent dehydration, help cool the body and hydrate.

Natural cooling effect. Coconut water has natural cooling properties that help regulate body temperature. Unlike sugary drinks that can further dehydrate you, coconut water cools and refreshes your body from within.

The light texture and hydrating properties of coconut water help to cool down the body, making it an ideal drink for hot days. Sipping on coconut water throughout the day can help maintain a stable body temperature and prevent overheating that leads to heatstroke, according to the Times Of India.

Rich in antioxidants and nutrients. Coconut water is rich in antioxidants such as vitamin C and cytokinins, which help protect the body from oxidative stress caused by excessive heat. These antioxidants fight inflammation and prevent cell damage that can occur due to sun exposure. Additionally, the anti-inflammatory properties of coconut water soothe the body, reducing the effects of heat stress. Regularly drinking coconut water during hot weather not only helps cool you down but also strengthens the body's defenses against heat damage.

Source: https://thanhnien.vn/giai-ma-bi-mat-uong-nuoc-dua-giai-nhet-ngay-nang-nong-cuc-da-185250605224624155.htm