Keep your kidneys healthy: 4 foods to avoid!

The kidneys play an important role in maintaining the health of the body by filtering waste, balancing electrolytes, regulating blood pressure, and producing hormones.

But when the diet is unhealthy, the kidneys take the brunt of the damage, according to the National Kidney Foundation.

There are certain foods that, if consumed in excess, can lead to kidney disease. Avoiding these foods can help keep your kidneys healthy.

The kidneys play an important role in maintaining the health of the body by filtering waste, balancing electrolytes, regulating blood pressure, and producing hormones.

Photo: AI

Here is a list of four foods that can harm your kidneys.

Processed meat is harmful to the kidneys.

You’ve probably heard a lot about the harmful effects of processed meat, but you may not know much about its effects on the kidneys. Bacon, ham, sausage, and other cold cuts are also high in sodium and preservatives like nitrates and phosphates. Too much sodium can also lead to high blood pressure, a major risk factor for kidney damage. In addition, processed meats are often high in saturated fat, which contributes to cardiovascular problems, another condition closely linked to kidney health.

Soft drink

What you may not know is that this is one of the main culprits in kidney disease. Both regular and diet sodas contain high levels of phosphoric acid, artificial sweeteners, and added sugars. Excess phosphorus can put a strain on the kidneys, especially in people with reduced kidney function. Studies have shown that soda can cause conditions such as osteoporosis, kidney disease, metabolic syndrome, and dental problems.

Replace soft drinks with water, unsweetened herbal tea, or coconut water.

You may not know that soft drinks are one of the main culprits causing kidney disease.

Photo: AI

Butter

Butter is made from animal fats (milk, cream) and is high in saturated fat and cholesterol, which can contribute to obesity, diabetes, and heart disease, conditions that are strongly linked to kidney disease. Over time, too much saturated fat can lead to plaque buildup in blood vessels, including those that supply blood to the kidneys. Replace butter with heart-healthy fats like olive or canola oil when cooking or baking.

Processed foods

Most processed foods are loaded with preservatives, sodium, and unhealthy fats. High sodium levels not only raise blood pressure, but also force your kidneys to work harder to filter out the excess sodium. Try cooking at home if possible, according to the National Kidney Foundation.

Source: https://thanhnien.vn/giu-than-khoe-manh-4-mon-can-tranh-185250621172714726.htm