After the Lunar New Year, why should you eat more tomatoes?

(Dan Tri Newspaper) - Scientific studies have proven that adding tomatoes to your daily diet can help your body return to a more balanced and healthier state.

After the Lunar New Year celebrations with their endless feasts, many people face problems such as bloating, indigestion, constipation, or even fatigue due to excessive alcohol consumption.

This is a crucial time for the body to cleanse, recover, and return to its normal rhythm of life. One of the foods that effectively supports digestion and detoxification is tomatoes.

Tomatoes: A "savior" for the digestive system after Tet (Lunar New Year).

Tomatoes offer many health benefits (Photo: Getty).

Most dishes eaten during Tet (Vietnamese New Year) are rich in protein, fat, and carbohydrates, which puts an excessive strain on the digestive system.

According to a study published in the American Journal of Clinical Nutrition, tomatoes contain large amounts of fiber and water, which stimulate bowel movements, improve digestion, and reduce the risk of constipation. This is a common problem after the Lunar New Year holiday.

Furthermore, research from the Warsaw University of Life Sciences shows that tomatoes contain natural enzymes that aid in the breakdown of food, helping the stomach function more smoothly.

The high lycopene content in tomatoes helps protect the stomach lining, reducing irritation caused by spicy foods and alcoholic beverages.

Detoxify your body after days of excessive drinking.

Alcoholic beverages are an indispensable part of Tet celebrations, but excessive consumption negatively impacts the liver and digestive system. According to a study from the International Journal of Hepatology , alcohol increases stomach acid, causing indigestion, bloating, and even stomach ulcers if consumed continuously.

Furthermore, the liver is also damaged because it has to work harder to metabolize alcohol, easily leading to impaired liver function.

Tomatoes offer many health benefits (Photo: Tú Anh).

Tomatoes, with their high water content and powerful antioxidants such as lycopene and beta-carotene, help the body detoxify, support liver cell regeneration, and reduce the harmful effects of alcohol.

A study from the National Institute of Nutrition in Japan has shown that regular consumption of tomatoes helps reduce liver damage caused by alcohol.

In particular, the vitamin C in tomatoes helps boost immunity, helping the body recover quickly after days of overindulgence.

How should you eat tomatoes to get the best results?

- Drink tomato juice: A glass of tomato juice every morning helps cleanse the body, boost immunity, and improve digestion.

- Eat them raw or in salads: Raw tomatoes retain their nutrients, effectively supplementing vitamins and minerals.

- In cooking: Adding tomatoes to soups, stews, or sauces enhances flavor and provides numerous digestive benefits.

- Combine with olive oil or vegetable oil: Eating tomatoes with a little oil helps the body absorb lycopene better, increasing its effectiveness in protecting the liver and stomach.

Although tomatoes are a healthy food, experts advise against relying solely on them.

Tomatoes should be incorporated into a varied diet, including other food groups, to ensure the body receives all the necessary nutrients.

Source: https://dantri.com.vn/suc-khoe/het-tet-vi-sao-nen-an-nhieu-ca-chua-20250203105357162.htm