Few people know that sweet, juicy rose apples, good for diabetics, can be used to make this unique, nutritious dish.

GĐXH – The best season for star apples is sweet, juicy, and good for diabetics. In addition to eating them directly, few people know that this fruit can be used to make the following unique and nutritious delicacies.

Whip salad

Goi roi or also known as goi plum of the Western region. This is a traditional dish of people in the river region. The preparation is not too complicated. The goi fruit is crispy, sweet, and juicy, combined with shrimp, meat and sauce to create a very unique salad.

Ingredients: 100gr lean meat, 200gr tiger prawns; 300gr rose apple; 1 carrot; shallots, minced garlic, lemon. Seasonings: salt, fish sauce, sugar, pepper and prepare shrimp crackers.

How to make rose apple salad:

Step 1: Wash the rose apple, remove the head and stem, then cut it in half lengthwise. Next, soak the rose apple in diluted salt water for about 10 minutes to prevent it from turning black, then remove and place in the refrigerator to keep it crispy.

Wash the lean meat, boil it, add some ginger and salt to reduce the smell. Then cut the meat into thin slices.

Remove the black vein and vertical thread from the shrimp legs, clean and marinate with salt, sugar and pepper. Wash the carrots, cut into strips and soak in ice water until crispy. Next, prepare the basil, shallots, etc., pick and chop them.

Step 2: Saute garlic until fragrant, add shrimp and stir well over low heat to absorb the spices.

Mix fish sauce, lime juice, sugar, chili, minced garlic into garlic dressing. Next, add whip, pork, shrimp, carrots, and shallots into a large bowl and mix well with the dressing just made.

When serving, sprinkle peanuts on top. The salad is delicious served with shrimp crackers.

Stuffed whip soup

Similar to bitter melon soup, meat is also stuffed inside the rose apple, then cooked into soup. The rose apple when eaten with soup still retains its light sweetness, making the meat soup refreshing.

Ingredients: 500gr rose apple; 200gr minced meat; 30gr soaked black fungus; shallots, green onions. Prepare spices: salt, fish sauce, MSG, pepper...

How to make stuffed rose apple soup:

Chop the wood ear mushrooms and shallots. Then add the minced meat, add a little salt, fish sauce, pepper, mix well, marinate for about 15 minutes to absorb the spices.

Wash the rose apple, then use a sharp knife to remove the core like you would a bitter melon. Next, stuff the meat inside the rose apple.

Rose apple after being stuffed with meat.

Boil a pot of water, add the stuffed rose apples, and boil for about 15 minutes. The sour juice from the rose apples will give the soup a slightly sour taste. Season with spices and sprinkle with onions. If you like sour soup, you can add tomatoes.

Strange tasting rose apple soup

Rose apple juice

Rose apple can also be processed into juice. Photo PT

Rose apple is sweet, juicy, and has a light aroma, so you can make rose apple juice this summer. Making rose apple juice is not difficult.

To make rose apple juice, you just need to wash it, remove the top, stem and seeds inside, then cut it in half. Next, put the rose apple in the juicer to get a delicious, nutritious glass of juice. If you want it sweeter, add sugar, lemon syrup, stir well and add ice. Drinking cold rose apple juice will be more delicious on these hot summer days.

Source: https://giadinh.suckhoedoisong.vn/it-ai-biet-qua-roi-ngot-mong-nuoc-tot-voi-nguoi-tieu-duong-lai-co-the-lam-duoc-mon-ngon-doc-dao-bo-duong-nay-172250722150353272.htm