The type of leaf that grows in the garden but no one picks is a storehouse of calcium, good for the liver.

Natural calcium supplement

To have strong bones and prevent osteoporosis, we often think of milk. However, chili leaves are an equally surprising choice. With a calcium content of up to 233mg/100g, chili leaves far exceed fresh milk (which only contains about 118mg/100g), making them an extremely valuable source of natural calcium supplements. Not only that, chili leaves also contain many other vitamins and minerals that are beneficial to health.

Improve digestion

One of the surprising benefits of chili leaves is their ability to effectively aid digestion. With the ability to stimulate taste buds and increase gastric juice secretion, chili leaves help food decompose quickly, absorbing nutrients better. At the same time, the natural antibacterial properties of chili leaves also help prevent digestive problems such as stomach ulcers, digestive disorders, bringing a feeling of comfort to the digestive system.

Chili leaves have amazing health benefits. (Photo: Getty Images)

Pain relief

With its natural pain-relieving properties, chili leaves have become a "savior" for many people suffering from bone and joint diseases. From muscle aches, joint pain, headaches to painful menstrual cramps, chili leaves have shown outstanding effectiveness. In addition, chili leaves also help reduce inflammation and swelling, contributing to speeding up the recovery process.

Prepare some fresh chili leaves, choose large, fresh leaves. Put the chili leaves in a clean pan, pour enough olive oil to cover the leaves. Heat the pan over low heat until the oil is very hot, the chili leaves turn a darker color. Use chopsticks to pick the chili leaves out of the pan, let them cool until they are moderately warm. Then, gently apply the warm chili leaves to the swollen and painful skin area, which will help improve the situation.

Good for liver health

Chili leaves are rich in antioxidants such as vitamin C, flavonoids, and carotenoids. These substances help protect liver cells from damage caused by free radicals, thereby promoting liver health. Chili leaves have anti-inflammatory properties, which help reduce inflammation in the liver. Chronic hepatitis can lead to cirrhosis and liver cancer, so reducing inflammation is very important.

Some studies have shown that chili leaves can aid the liver’s detoxification process, helping to remove harmful substances from the body. Chili leaves can help improve liver function, helping the liver work more effectively in metabolizing fats and other nutrients.

Chili leaves are good for liver health if used properly. (Photo: Istock)

Improve heart health

Scientific studies have shown that the biological compounds in chili leaves have the effect of reducing bad cholesterol, increasing good cholesterol and preventing the formation of plaque in the arteries.

By dilating blood vessels and slowing the heart rate, chili leaves help stabilize blood pressure and reduce the risk of cardiovascular diseases. Therefore, adding chili leaves to your daily diet is a simple and effective way to protect your heart.

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