Bananas are extremely healthy and delicious.
Bananas contain several essential nutrients and offer many benefits for digestion, heart health, and weight loss.
This superfood is packed with vitamins and minerals.
According to WebMD, eating just one medium banana will provide you with 25% of your vitamin B6.
These yellow fruits also contain Vitamins C and A as well as magnesium and potassium.
Bananas are loaded with soluble fiber, which can help control your cholesterol and blood pressure.
This superfood is packed with vitamins and minerals.
This fruit is loaded with vitamins and nutrients and when eaten regularly, bananas will help maintain and improve your overall health.
In other words, eating a banana a day is a sure way to keep the doctor away.
In addition to eating directly, this fruit can be processed into delicious dishes.
Banana stir-fried with coconut
Ingredient:
- 1 bunch of bananas (about 1.1kg with stems removed)
- Coconut milk 0.8 liters
- Tapioca flour 50gr
Ingredients for making coconut fried banana.
- Glutinous rice flour: 2 full tablespoons
- Sugar 180gr
- 1/2 teaspoon salt
How to make coconut fried banana: Thinly slice banana.
Making:
- Choose a bunch of bananas that are just ripe, cut each fruit apart, and rinse with water.
- Put a pot of water on the stove, add a little salt to the pot. Boil the water until it boils, then add the bananas and boil for 40 minutes (if not boiled enough, the bananas will be bitter).
- Soak tapioca pearls for about 2 hours, then remove and rinse with clean water.
- Boil the bananas, remove and let cool completely. Peel and cut the bananas into thin slices about 0.5cm.
- Put coconut milk in the pot, add salt + sugar, stir until dissolved.
- Turn on the stove with medium low heat, bring to a boil then add the sticky rice flour water (add a little water to the sticky rice flour, stir until dissolved then pour into the pot)
- Add tapioca flour, wait for it to boil again and it's done.
How to make coconut fried banana: Drizzle coconut milk on top
- Roast peanuts until golden brown, remove the shell, then crush them to eat with bananas.
- If you have pandan leaves, add them to the coconut milk pot for fragrance.
- You can use canned coconut milk, if you use fresh squeezed coconut milk it will be more fragrant and fatty.
How to make coconut fried banana: Enjoy.
- Adjust the amount of sugar in the coconut milk to suit your taste.
- Use glutinous rice flour, tapioca starch, or cornstarch to create a smooth consistency for the coconut milk.
Banana tea
Ingredient
Ripe banana: 500g
Tapioca flour: 30g
Tapioca starch: 30g
Rock sugar: 100g
White sugar: 50g
Coconut milk: 400ml
Roasted peanuts
Salt
Making
Step 1: Peel the ripe bananas, cut them into bite-sized diagonal slices, then add 50g of white sugar and a few grains of salt and marinate for 15 minutes to let the bananas absorb the rich flavor.
Step 2: Cook the tapioca pearls with 1 liter of water for about 15 minutes. Stir constantly so that the tapioca pearls do not stick together. Once the tapioca pearls are cooked, pour them into a basket, rinse with cold water, and drain.
Step 3: Put the pot on the stove and boil 700ml of water, add 400ml of coconut milk and marinated ripe bananas.
Stir the bananas on the stove for 5 minutes, then add tapioca flour and 100g of rock sugar and cook together.
Cook for another 10 minutes until the bananas and tapioca are soft, well blended, and soaked in coconut milk, then turn off the heat.
Finally, scoop the pudding into a bowl, sprinkle some roasted peanuts and enjoy!
Steamed banana cake with coconut milk
Ingredient
Ripe banana: 1kg
Rice flour: 200g
Tapioca starch: 250g
Coconut milk: 250ml
Coconut water: 250ml. This is the second amount of water extracted after extracting the coconut milk.
Vanilla powder
Sugar: 150g
Salt
Making
Step 1: Peel the ripe bananas, cut into thin slices and marinate with 100g of sugar to enhance the banana flavor.
Step 2: After 15-20 minutes of marinating the bananas, add 200g of tapioca starch, 100g of rice flour and a little salt and mix well. Continue adding 250ml of coconut water, 2-3 tubes of vanilla and mix well.
Step 3: Brush cooking oil into the mold then pour in the banana cake mixture. Steam the banana cake for 10 minutes.
Step 4: Meanwhile, you will make the coconut cream to drizzle on top by mixing 250ml coconut cream, 100g rice flour, 50g tapioca starch and 50g sugar. Stir the mixture well.
Step 5: After steaming the banana cake for 10 minutes, drizzle the coconut cream on top of the cake and continue steaming for another 10 minutes.
The finished product is a soft and chewy cake with fragrant banana flavor and rich coconut milk that is extremely attractive.
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