Health benefits of squat and deadlift exercises

Health benefits of squat and deadlift exercises. Graphics: Thien Nhan

What are the benefits of squats?

According to Indian fitness expert Mukul Nagpaul, one of the most important benefits of squats is their ability to strengthen the lower body. Practicing this exercise regularly can increase muscle mass, improve mobility and support joint health.

Benefits of squats

Helps build muscle

Squats primarily target the quadriceps, hamstrings, and glutes, making them a great exercise for lower body strength. By engaging these major muscle groups, squats help develop strong, toned legs and buttocks.

Burn calories

Squats are a compound movement, meaning they work multiple muscle groups, helping to burn more calories during and after your workout.

Improve joint health

Squats can help strengthen the muscles, tendons, and ligaments around the knees and hips. This supportive exercise improves joint stability and can prevent injuries, promoting joint health.

What effect does deadlift exercise have on the body?

Deadlifts are known to increase overall muscle mass, boost metabolism, and improve posture by working multiple muscle groups. Additionally, deadlifts can improve strength and balance, reducing the risk of injury.

Benefits of deadlift exercise

Increase total body strength

According to a study published in the Journal of Sports Rehabilitation, the deadlift is a compound movement, so it works multiple muscle groups, including the lower back, glutes, hamstrings, quadriceps, core, and even the upper body. This makes it an extremely effective exercise for building overall strength and muscle mass.

Improve posture

The deadlift exercise works the back, core, and shoulders, helping to correct posture and prevent slouching.

Boost metabolism

Deadlifts work large muscle groups, resulting in high calorie burn. This can increase your metabolic rate, helping with weight control and fat loss.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-bai-tap-squat-va-deadlift-doi-voi-suc-khoe-1374205.ldo