Benefits of lemon juice for people with gout

Lemon juice is known as a natural remedy that can aid in reducing the symptoms of gout.

With its ability to regulate uric acid levels and provide important nutrients, lemon water has become a good suggestion that health care experts advise, according to Healthline.

Gout is a type of arthritis caused by a buildup of uric acid in the blood, which leads to the formation of urate crystals in the joints, causing pain and inflammation.

Lemon juice, especially due to its high vitamin C content and alkalizing effects on the body, has been shown to help reduce uric acid levels in the blood.

Some studies have shown that drinking lemon juice daily can help increase uric acid excretion through the kidneys, thereby reducing the risk of urate crystals forming in the body.

Vitamin C in lemon juice can enhance kidney function and reduce uric acid levels, helping to prevent gout attacks from recurring.

Although lemons are sour and contain citric acid, when metabolized in the body, they have an alkalizing effect. Therefore, lemon juice can help regulate the pH of the blood and body fluids, making the environment less acidic.

This alkaline environment can prevent the formation of urate crystals and help relieve gout symptoms.

In addition to regulating uric acid levels, lemon juice also has the ability to reduce inflammation thanks to its high vitamin C content. Vitamin C is a powerful antioxidant, helping to protect cells from attacks by free radicals - unstable molecules that can cause inflammation and cell damage.

At the same time, vitamin C also participates in the synthesis of collagen, helping to maintain the elasticity and health of connective tissues in the body.

To optimize the benefits of lemon water, you can add the juice of 1-2 lemons to a glass of warm water and drink it in the morning.

Maintaining this habit every day not only helps reduce gout symptoms but also brings many benefits to the body.

However, combine lemon juice with a reasonable diet and consult your doctor for optimal results.

Source: https://laodong.vn/cac-loai-benh/loi-ich-cua-nuoc-chanh-voi-nguoi-mac-benh-gout-1384792.ldo