Strengthens arms and wrists
Peacock pose can strengthen the arms and wrists, effectively increasing strength. Regular practice can significantly improve upper body strength, which is beneficial for many daily activities and other exercises.
Improve digestion
The pressure exerted while performing the pose can act on the abdomen, helping to stimulate the digestive organs, promoting better digestion and relieving problems such as bloating, constipation, indigestion. Regular practice can also help detoxify the body by stimulating the liver and pancreas.
Firming the abdomen
Peacock pose will work your core muscles, helping to tone and strengthen your abdominal area. A strong core is essential to maintaining good posture and preventing lower back pain.
Additionally, a toned abdomen contributes to a slimmer figure.
Promotes concentration and attention
Performing this pose requires intense concentration to maintain balance, which helps improve mental focus. This increased focus can be beneficial in many aspects of life, from work to personal relationships.
Improve blood circulation
The peacock pose helps promote better blood circulation throughout the body. Increased circulation can improve the delivery of oxygen and nutrients to cells, which helps improve overall health. Increased blood flow also supports cardiovascular health, reducing the risk of heart-related diseases.
Source: https://laodong.vn/suc-khoe/loi-ich-cua-tu-the-con-cong-doi-voi-suc-khoe-1384951.ldo
Comment (0)