Citrus fruits are highly nutritious, providing many vitamins, minerals and plant compounds that help keep the body healthy.
Eating fruit is a healthy habit that helps fight inflammation, prevent chronic diseases, is good for digestion, beautifies the skin, and aids in weight loss. Here are the reasons why you should eat oranges, grapefruits, tangerines, etc. regularly.
Rich in vitamins and plant compounds
Citrus fruits provide vitamin C, which boosts the immune system and keeps skin smooth and supple. Eating these fruits regularly can help support collagen production. One medium-sized orange can provide all the vitamin C your body needs in a day.
This fruit is also rich in other plant compounds, vitamins and minerals such as B vitamins, potassium, phosphorus, copper. They have anti-inflammatory and antioxidant effects.
Polyphenol plant compounds found in citrus help prevent viruses from entering the body, thereby preventing infections and colds.
Citrus fruits like oranges provide a lot of vitamin C for the body. Photo: Freepik
Contains good fiber
Citrus fruits provide soluble fiber, which can increase the amount of beneficial bacteria in the intestines, increase resistance and fight inflammation. People who are losing weight often eat foods rich in fiber because it helps them feel full longer, reduces cravings, and controls weight more effectively.
Digestive disorders are common health problems in children due to their fragile and vulnerable digestive systems. Drinking orange juice or eating fresh oranges is good for digestion and promotes nutrient absorption.
Improve cardiovascular health
Oranges and grapefruits contain a lot of vitamin C, which helps prevent atherosclerosis. Vitamin C plays an important role in collagen synthesis, maintaining elasticity for the skin, connective tissue, bones and blood vessels. Vitamin C deficiency can lead to health problems related to the skin and bones.
Soluble fiber and flavonoids in fruits contribute to improving good cholesterol levels and reducing bad cholesterol and triglycerides.
Brain protection
Flavonoids in citrus fruits can prevent neurodegenerative diseases such as Alzheimer's and Parkinson's. Flavonoids have anti-inflammatory properties, fighting against agents that cause nervous system deterioration. Oranges and tangerines are rich in vitamins, folate, and potassium, helping to protect the body from stroke.
Oranges are rich in carotenoids and vitamin A. These substances improve eyesight and are good for people with macular degeneration problems.
Citrus fruits are good for your health, but they can also have some disadvantages. The acid in oranges is bad for tooth enamel, and grapefruit can interact with some medications.
Le Nguyen (According to Healthline )
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