Ear massage can help relieve muscle pain and headaches, manage stress, and increase alertness.
Busy lives and work schedules are major causes of stress. Ear massage can help reduce stress by stimulating certain points on the ear. Below are other benefits of this method and how to do it.
Muscle pain relief
Many studies show that ear massage helps relieve discomfort from muscle pain. According to scientists , gently pulling and rubbing the earlobe stimulates nerve endings, leading to the release of endorphins. This hormone creates a feeling of well-being and has a pain-relieving effect. Ear massage also improves blood circulation.
Headache relief
Migraines can occur at any age and last from a few minutes to several hours. Massaging the inner ear during this time activates the pressure point at the auricle, thereby reducing migraine pain.
People with vestibular disorders caused by Meniere's disease (a type of hearing disorder occurring in the inner ear due to abnormally increased fluid) often experience symptoms such as headaches and tinnitus. Patients can try ear massage to improve their condition and reduce pain.
Massaging the ears reduces stress. Photo: Freepik
Stress management
Massaging the upper part of the ear helps activate nerves connected to the brain, reducing stress and calming an agitated mind.
A 2014 study by Zhejiang University in China showed that ear acupressure therapy reduced anxiety levels and improved the quality of life for women undergoing IVF (in-vitro fertilization) treatment.
Scientists recommend that everyone massage the top of their ear with slow, circular motions when feeling stressed, anxious, nervous, tired, or upset.
Ear massage can also help relax the mind and promote better sleep.
Increase your feeling of freshness in the morning.
Stimulating the ears with massage can combat drowsiness, similar to drinking a cup of coffee. This is because the vigorous friction in the ears activates nerve endings, thereby increasing blood flow to the brain, leading to alertness and a feeling of freshness. During the day, if you feel overly tired, you can also massage your ears to boost your energy.
To properly massage the ear, gently pull the top of the ear, holding it with your thumb and index finger. Then, slowly rub your fingers back and forth while moving towards the outer edge of the ear. Alternatively, you can massage the top part of the ear with your fingers, or gently pull the earlobe with your index finger and thumb and rub in a circular motion.
Huyen My (According to Times of India, Bright Side )
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