Benefits of drinking milk with raw cane sugar before going to bed

Benefits of drinking milk with raw cane sugar before going to bed. Graphics: Thanh Thanh

Drinking milk at night not only helps you relax but also helps improve the quality of sleep. Combining milk with raw cane sugar can also enhance the nutritional value of milk.

Promote digestion

Jaggery has laxative properties and the ability to activate digestive enzymes, thus helping to prevent problems like constipation and bloating. While milk helps you sleep better, adding digestive enzymes will help keep your digestive system healthy.

Reduce menstrual cramps

Warm drinks like raw cane milk create a comfortable, pleasant feeling during menstruation.

Milk is rich in calcium and helps relieve muscle cramps. On the other hand, jaggery is rich in iron, folate and helps maintain blood circulation. When combined, jaggery milk relieves menstrual cramps.

Good for skin

Raw cane sugar is rich in antioxidants, which are essential for healthy skin. Raw cane sugar also helps purify the blood, giving you naturally bright and healthy skin.

Boost immunity

Raw cane milk and sugar help boost immunity. Both milk and raw cane sugar are rich in essential vitamins and nutrients that are needed for the immune system.

Drinking this drink before going to bed can help the body fight infections.

Joint pain relief

Milk is rich in calcium, which helps strengthen bones. When jaggery is added, the drink contains nutrients like magnesium and phosphorus, which help relieve discomfort caused by joint pain.

Source: https://laodong.vn/suc-khoe/loi-ich-khi-uong-sua-voi-duong-mia-tho-truoc-khi-di-ngu-1394905.ldo