Adding Epsom salt, a few drops of essential oil or using 40 degree Celsius water will make your foot soak more relaxing and effective.
Soaking your feet in warm water can help you sleep better, increase blood circulation, reduce mental stress... (Source: Health) |
Health benefits of foot soaking
Soaking your feet in warm water is not only relaxing, it also has real health benefits that can improve your physical and mental health. Warm water helps blood flow to your legs and feet by opening up the blood vessels.
People who spend a lot of time sitting, standing, or have poor circulation will especially benefit from this. Increased circulation can relieve stress, reduce swelling, and improve overall cardiovascular health.
If you've had a tough day, run around a lot, or have sore joints, soaking your feet in warm water can help relieve the pain. The heat relaxes muscles and loosens stiff joints, which is especially helpful for people with arthritis or plantar fasciitis.
Foot soaking also creates a relaxation response in the body, relaxing the nervous system, reducing cortisol (stress hormone) and creating a state of calm .
From reducing stress to improving blood circulation, soaking your feet in warm water can work wonders when done correctly.
Some small changes to maximize the effectiveness of warm foot soaks
Add Epsom salt for extra relaxation
Rich in magnesium, Epsom salt helps relax muscles, reduce inflammation, and relieve minor aches and pains. Just adding a tablespoon or two to warm water can help your body feel lighter and more rejuvenated.
Additionally, Epsom salt is also good for softening rough skin on your feet.
Add a few drops of essential oil
Foot soaks can be made more effective by adding essential oils to the warm water. Lavender can calm the mind, peppermint can energize, and tea tree oil has antifungal properties to keep feet healthy.
Use the right temperature
Water temperature is more important than you might think. If it's too hot, you could irritate your skin, while if it's too cold, your foot soak won't be as effective.
Choose water around 37-40°C. This temperature helps increase blood circulation and soothes muscles without causing discomfort.
Source
Comment (0)