Benefits and how to do the legs up the wall yoga pose

Benefits and how to do the legs-up-the-wall yoga pose. Photo: Healthshots.

Benefits of Legs Up the Wall Yoga Pose

Regular yoga practice can help increase concentration, reduce stress and anxiety, and improve overall health. Legs-up-the-wall pose activates the nervous system and can help relieve muscle tension, headaches, and fatigue.

If you are looking for back pain relief, then the legs-up-the-wall yoga pose is a great option. This pose gently stretches and decompresses the lower back, relieving tension and pain in the lumbar spine.

Legs up the wall pose can gently stretch the hamstrings, calves, and glutes, improving overall flexibility in the lower body. So, before an intense workout, do this pose to strengthen and improve your flexibility.

By promoting relaxation and reducing stress, practicing this yoga pose can help you fall asleep easier and improve the quality of your sleep.

How to do the legs up the wall yoga pose

Step 1: Sit on a mat or floor near a wall, hips touching the floor or mat.

Step 2: Slowly lie back while swinging your legs up the wall in a rhythmic motion.

Step 3: Adjust your position so that your butt is as close to the wall as possible. Be careful not to let your butt touch the wall.

Step 4: Stretch your legs up the wall, keeping them straight but not locked.

Step 5: Place both hands along the sides, palms facing up.

Step 6: Close your eyes and focus on your breathing.

Step 7: Hold the position for 5 - 20 minutes or longer depending on how comfortable you feel.

Step 8: To release, bend your knees and roll to one side before slowly sitting up.

Source: https://laodong.vn/suc-khoe/loi-ich-va-cach-thuc-hien-cua-tu-the-yoga-dua-chan-len-tuong-1367621.ldo