However, having high blood pressure doesn't mean you have to sacrifice your holiday fun.
High blood pressure is the leading risk factor for heart attack and stroke, said Angela L. Brown, MD, director of the hypertension clinic at Washington University School of Medicine in St. Louis. Studies have shown that cardiovascular problems peak during the New Year, according to the American Heart Association.
Dr. Brown shares important tips to help you enjoy the holiday season while keeping your blood pressure in check.
Think about what to serve at a party.
Miss Everyone wants to enjoy a party, says Brown. But people with high blood pressure need to watch what they eat.
Stay active by taking the whole family to the park, on picnics, sightseeing and taking souvenir photos...
So, before going out, have a healthy snack of sweet potatoes, green vegetables, carrots or berries… to limit overeating.
At the party, be mindful of portion sizes. Choose proteins, healthy fats, whole grains, and raw vegetables. Avoid processed foods like cold cuts, which are often high in sodium. Opt for vegetable-heavy dishes. Limit sugar, salt, and saturated fats (animal fats). Avoid overly sweet desserts.
Choose snacks wisely
Among the many types of cakes, candies, and salted nuts, it is best to choose unsalted nuts and fruits. Also avoid the soft drinks that are often offered during Tet.
Raise your glass to toast… then sip!
During the holidays, it is hard to avoid raising a glass. But drinking too much alcohol can increase blood pressure. So think about your heart before taking a sip of wine!
A good tip is to drink lemon water before drinking alcohol to also reduce the likelihood of drinking too much alcohol.
Pay attention to your medications and measure your blood pressure regularly.
Controlling blood pressure during the holidays can be difficult.
No matter how happy or busy you are, never forget to take your blood pressure medication. Also, don't forget to measure your blood pressure at home every day.
Also, be mindful of cold and flu medications that are often needed during cold weather. Many of these medications contain decongestants that can raise blood pressure, notes Karen Griffin, MD, a nephrologist at Loyola Medicine in Maywood, Illinois. Ask your pharmacist before stocking up on these medications, according to the American Heart Association.
Have a "Happy New Year!"
The holiday season brings a lot of joy but also a lot of stress, says Dr. Brown. Stress hormones often lead to high blood pressure.
Set limits and remember to take time to relax, advises Brown.
Exercise can help relieve stress, so take time to go for a walk, do yoga, or just sit and relax.
Exercise can help relieve stress, so take time to go for a walk, do yoga, or just sit and relax.
You can also wake up 10 minutes earlier to exercise. Stay active by taking the whole family to the park, on a picnic, sightseeing, taking souvenir photos...
Drink enough water
Drink at least eight glasses of water a day. This aids circulation and keeps you hydrated, which is important for people with high blood pressure.
Prioritize sleep
Aim for 7-8 hours of sleep each night. During the holidays, your body needs more sleep to function optimally. Establish a consistent sleep schedule and take naps when possible.
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