Mango season is here, surprisingly eating mango this way will help you lose weight quickly

GĐXH - Mango is an attractive fruit that many people love. Both young and ripe mangoes can be eaten in many different ways. The following article will suggest you how to eat mangoes without getting fat.

How to make mango smoothie

Peel the ripe mango, then cut it into small pieces and put it in a blender to puree the mango.

Pour the mango smoothie into a glass and add some ice to enjoy. Mango smoothie should be drunk every morning about 30 minutes before breakfast to help lose weight quickly.

Alternatively, you can cut the mango into small, bite-sized pieces and dip it in a little salt instead of a main meal. However, this way of eating is not for people with digestive and intestinal problems because the acidity in the mango will hurt the stomach.

Note when eating mango to avoid weight gain

According to nutritionists, mangoes contain no fat, no cholesterol and no salt, so it is an extremely wonderful fruit for the body. A 200g mango contains only 150 calories, does not make you gain weight, on the contrary, it helps you supplement vitamins for the body.

Mango is a delicious fruit with many interesting uses.

But you need to control the amount of calories your body has consumed when eating mango. If the amount of calories exceeds the allowed amount in 1 day, eating mango will make you gain weight, get bloated and have indigestion.

To eat mango without gaining weight

You should eat one fruit 10 minutes before exercising, so that your body can absorb enough nutrients such as Vitamin A, Vitamin C, iron, copper, potassium... without getting fat.

You should choose green mango instead of eating ripe mango. If you want to eat sweet but still want to lose weight, you should only eat 1 ripe mango/day, 2-3 times/week and do not combine mango with ingredients that are detrimental to the weight loss process.

Note, people with stomach pain should not choose to eat green mango to lose weight. Absolutely do not eat mango on an empty stomach because it will have a bad effect on the stomach.

Does eating mango at night make you fat?

With green mango: You can eat it at night because the calories in green mango are very low, so it does not make you fat and obese. However, green mango contains a lot of vitamin C, so eating it at night can cause kidney stones or difficulty sleeping. Therefore, it is best to eat at least 2 hours before going to bed to avoid bloating and indigestion.

There are some things to note when eating mango that will help you avoid things that are bad for your body.

With ripe mango: You should limit eating at night and before going to bed because it is a factor that causes obesity and rapid weight gain for your body.

Is eating mango hot?

According to nutritionists, mangoes contain good nutrients and are beneficial for the skin, preventing acne, and providing vitamins to help protect the eyes. However, mangoes should be eaten in moderation.

Eating too much mango can cause health problems and heat up the body. Eating too much ripe mango can cause heat in the body, and worse, it can cause overweight and diabetes.