Should you bend forward or backward when washing your hair?

The way you wash your hair can also affect the health of your neck, spine, and circulatory system. Most people have the habit of bending their heads forward when washing their hair, however, some people tend to tilt their heads back to wash their hair. What is the best way to wash your hair without negatively affecting your health is something many people need to pay attention to.

Wash your head leaning forward

The forward bending shampooing position is more common when you wash your hair at home. In this position, you stand or sit upright and bend your head down, allowing your hair to flow forward.

Bend forward to wash your hair, easily massage the scalp, deep clean, avoid water running into the eyes.

This way of washing your face prevents water and shampoo from running down your face, keeping your skin dry. Many people find it more comfortable to lean forward, especially when applying hair care products. Leaning forward can help you massage your scalp, removing sebum and dirt. However, this position can cause neck and back strain if maintained for too long.

Wash your head with your head tilted back.

Meanwhile, the default position when washing hair at the salon is to tilt your head back. Some people also have the habit of tilting their head back, letting their hair fall backwards, and washing their hair from the roots to the tips.

Wash your hair with your head tilted back to clean it, creating a relaxing feeling.

This way of washing your hair makes it easier to rinse out the shampoo, ensuring that no product remains in your hair. Washing your hair from root to tip can help reduce tangles and make your hair smoother. If you use products like conditioner or hair masks, tilting your head back will help them work more effectively.

Tilting your head back while washing your hair can cause neck and back pain if not properly supported. Water and shampoo can run into your ears, causing infection.

Should you bend forward or backward when washing your hair?

There is no single right answer to the question of whether you should bend forward or backward when washing your hair. Each position has its own advantages and disadvantages, and the choice should depend on each person's specific situation.

Should you bend forward or backward when washing your hair?

In fact, experts recommend tilting your head back after washing your hair. This position allows water and shampoo to easily wash away dirt, minimizes the amount of soap on your face, and helps your scalp to be cleaned more deeply.

Additionally, tilting your head back while washing your hair is safer, as it reduces strain on your neck and back. However, you need to make sure that your head and neck are well supported to avoid fatigue when holding this position for long periods of time.

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Source: https://vtcnews.vn/nen-cui-ve-phia-truoc-hay-ngua-ra-sau-khi-goi-dau-ar902982.html