Causes of eye irritation and how to treat it.

SKĐS - Eye irritation is a condition where the eyes itch and sting. You always feel like there's something stuck inside your eye... but that's not actually the case. If the condition worsens, you'll feel a burning sensation and discomfort in your eyes for several days.

Symptoms of eye irritation

A gritty feeling in the eye is a condition where you constantly feel like something is stuck inside your eye... In many cases, this gritty feeling is accompanied by other symptoms such as excessive tearing, discharge, decreased vision, conjunctivitis , and the appearance of small bumps... These symptoms often prompt you to rub your eyes. This can cause your eyes to turn yellowish-brown and make blood vessels more prominent.

CONTENT::

• Symptoms of eye irritation
• What is the cause?
• Relieving eye irritation

Basically, itchy and irritated eyes are not harmful to health, but they directly affect the quality of life and work. Pain and discomfort in the eyes cause difficulty concentrating, reduced work efficiency, and failure to achieve desired results.

Causes of itchy and gritty eyes

Itchy, gritty eyes can be caused by the following common reasons:

• Dirt
  

Dust is a leading cause of eye irritation. While traveling outdoors, dust can directly enter the eyes, causing irritation and itching. Similarly, construction workers are exposed to many dust particles, and there's a high chance of foreign objects like small stones or sand entering the eyes, leading to unnecessary injuries during work.

• Dry eyes
  

The eyes always produce a sufficient amount of lubricating fluid to maintain moisture. However, if the eyes are unable to produce enough of this fluid, dry eyes will occur. At this point, people with dry eyes will feel extremely uncomfortable and irritated.

The eyes begin to feel irritated, painful, and vision is obstructed. Although this condition doesn't cause serious health problems, it will make your eyes feel tired, sore, and heavy, significantly reducing work efficiency.

• Due to eye diseases
  

Styes and chalazions are forms of blepharitis that cause swelling of parts of the eyelid. They usually occur when bacteria accumulate excessively in the eyelid area, causing pain and obstructing vision. They are also one of the causes of eye irritation.

Itchy and gritty eyes can also stem from other eye conditions such as conjunctivitis, keratitis, styes, etc.

A gritty feeling in the eye can also be a symptom of calcium deposits. Calcium deposits occur at all ages when excessive calcium is deposited in the conjunctiva of the eyelid. The cause of this condition is not clearly understood. Only when the deposits are severe can you feel them clearly. They cause a gritty, stinging sensation in the eye, and increased tearing.

In addition, itchy and gritty eyes can also stem from other eye conditions such as conjunctivitis, keratitis , corneal abrasion, etc.

Sometimes, this condition is also caused by prolonged stress, leading to hormonal changes in the body. It can even be due to working in an electronic environment. Frequent exposure to computer and phone screens puts strain on the eyes, resulting in fatigue and irritation.

Relieving eye irritation

First, it's necessary to accurately identify the cause of the eye irritation in order to determine the most appropriate solution.

• Eye hygiene
  

If the condition is mild, such as dust or foreign objects getting into the eye, simply rinse the eye with clean water or saline solution using a few simple steps. Once the impurities are washed away, the eye will return to normal after a short time. Avoid rubbing your eyes with your hands, as this will worsen the inflammation and damage the cornea.

• Scientific lifestyle
  

You need to create a healthy lifestyle, such as sleeping on time and eating a nutritious diet. This helps to balance your body and improve eye function.

• Maintain eye health.
  

Avoid overworking your eyes and reduce screen time on electronic devices like computers and phones. If you're very busy, dedicate 15 to 20 minutes each day to massaging your eyes. Relaxing your eyes will help reduce eye irritation and discomfort.

In addition, it is necessary to regularly supplement with nutrients that are good for the eyes, such as Omega-3 fish oil, eye drops, antioxidants, etc., to reduce the risk of eye irritation.

• Examination at specialized eye clinics.
  

It's important to pay attention if you experience persistent eye irritation, if medication hasn't helped, or if the irritation is caused by underlying eye conditions. These situations can be dangerous to your eyes or even lead to blindness, so you should immediately visit an ophthalmologist for consultation and timely treatment.

Furthermore, contact lenses should not be misused because they always harbor bacteria that can corrode the cornea. If contact lenses must be used, they must be sterilized and cleaned thoroughly. Wear contact lenses before going outside or use other eye protection to avoid direct exposure to harmful elements.

Source: https://suckhoedoisong.vn/nguyen-nhan-gay-com-mat-va-cach-khac-phuc-16926052510070066.htm