Mint is commonly used in a variety of foods and beverages, including tea, sauces, salads, and desserts. It can be added to food in both fresh and dried forms.
14 grams of mint contains 6 calories, 1 gram of fiber, vitamin A, iron, and manganese. Mint is also a powerful source of antioxidants.
Here are some of the health benefits of mint, according to the health website Healthline (USA).
Mint contains essential oils that are believed to help alleviate symptoms of irritable bowel syndrome.
1. Relieves symptoms of irritable bowel syndrome.
Irritable bowel syndrome (IBS) is a common digestive disorder. Symptoms include stomach pain, bloating, and changes in bowel habits.
Peppermint contains essential oils that are believed to help alleviate symptoms of irritable bowel syndrome by relaxing the muscles of the digestive tract.
2. Reduces indigestion
Peppermint may also be effective in relieving other digestive issues such as stomach upset and indigestion.
Indigestion can occur when food stays in the stomach for too long before moving on to the rest of the digestive system. Many studies have shown that food moves through the stomach more quickly when people consume peppermint oil with their meals.
3. Improves brain function
In addition to eating mint, some studies suggest that inhaling the aroma of mint oil may offer health benefits, including improved brain function.
Another study showed that smelling peppermint oil while driving helps increase alertness and reduce levels of boredom, anxiety, and fatigue.
4. Relieves cold symptoms
Many cold and flu treatments use peppermint oil. Some studies suggest that while peppermint oil doesn't directly decongest the nose, it may make it easier for people to breathe through their noses.
5. Reduces bad breath
Mint-flavored chewing gum and mint candies are used by many people to combat bad breath.
Experts agree that the products mentioned above can limit bad breath for several hours.
Experts suggest that drinking peppermint tea and chewing fresh peppermint leaves can both reduce bad breath and kill bacteria.
Source link
Comment (0)