Who is susceptible to fatty liver disease?

Understanding your own risk factors is crucial for early detection and prevention. Below are the groups at high risk for fatty liver disease:

Obese people

Obesity is a major risk factor for fatty liver disease.

Obesity is a major risk factor for non-alcoholic fatty liver disease. Excessive weight gain, especially increased waist circumference, leads to increased fat accumulation in the liver, according to the health website Livestrong (USA).

Numerous studies have shown that fatty liver disease is strongly linked to obesity, even more so than excessive alcohol consumption. Maintaining a healthy weight through diet and exercise is essential to reduce this risk.

People with type 2 diabetes

Type 2 diabetes is closely related to fatty liver disease. Insulin resistance in diabetic patients leads to increased fat accumulation in the liver.

The incidence of fatty liver disease is significantly higher in people with type 2 diabetes compared to the general population. Good blood sugar control plays a crucial role in reducing the risk of fatty liver disease.

People with metabolic syndrome

Metabolic syndrome includes conditions such as high blood pressure, high blood sugar, excess abdominal fat, and abnormally high levels of "bad" cholesterol. People with multiple risk factors for metabolic syndrome are at higher risk of developing fatty liver disease.

People with high cholesterol and triglyceride levels

Cholesterol and triglyceride levels High blood lipid levels can increase fat accumulation in the liver. Therefore, people with fatty liver disease often also have dyslipidemia. Controlling lipid levels through diet, exercise, and medication when necessary will help reduce the risk of fatty liver disease.

People with unhealthy eating habits

Diet plays a crucial role in liver health. Eating too much processed food, red meat, organ meats, and refined sugar significantly increases the risk of fatty liver disease.

Conversely, a diet rich in beans and nuts helps reduce this risk. Therefore, maintaining a balanced diet rich in vegetables, whole grains, and healthy proteins is essential for liver protection, according to Livestrong.

Source: https://thanhnien.vn/nhung-ai-de-bi-gan-nhiem-mo-185250313140134118.htm