Who should limit their watermelon consumption?

100 grams of watermelon contains 112 mg of potassium, 8 mg of vitamin C, 10 mg of magnesium, and 0.4 grams of fiber.

A study published in the journal Nutrients found that people who regularly eat watermelon tend to have healthier diets compared to those who eat less watermelon, according to the American website Eating Well .

People with irritable bowel syndrome should be cautious when eating watermelon.

Although delicious and nutritious, some people need to limit or avoid eating watermelon. Some health recommendations suggest that people with irritable bowel syndrome should ideally not eat watermelon.

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Irritable bowel syndrome (IBS) is a digestive disorder with symptoms such as stomach pain, diarrhea, bloating, or constipation. The exact cause is still unclear. However, a study in the journal Medical Hypotheses suggests that IBS is linked to poor absorption of fructose, a naturally occurring sugar found in honey and fruits.

Each person's ability to absorb fructose is different. Some people can absorb up to 30 grams of fructose, while others can only absorb a maximum of 5 grams. Watermelon is high in the natural sugar fructose. People with irritable bowel syndrome cannot absorb this type of sugar. Eating watermelon may worsen their symptoms.

People with gastroesophageal reflux disease can eat watermelon, but they shouldn't eat too much of it.

Not only watermelon, but some fruits like mangoes and apples also have a high fructose content. Some products such as fruit syrups and fruit juices can also contain large amounts of fructose and trigger symptoms of irritable bowel syndrome.

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Besides irritable bowel syndrome, other inflammatory bowel diseases such as Crohn's disease and ulcerative colitis also exist. It is also recommended to be cautious when eating watermelon. In addition, people with these conditions should also avoid foods high in omega-3 fatty acids such as fish and flaxseed.

People with gastroesophageal reflux disease (GERD) can eat watermelon, but they shouldn't eat too much. This is because watermelon is rich in lycopene. For people with GERD, lycopene can cause some unpleasant symptoms such as stomach cramps, heartburn, and worsen reflux, according to Eating Well.

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