Unexpected uses of mint

Peppermint contains various bioactive compounds that help fight inflammation, bacteria, and have many other benefits, according to the health website Verywell Health .

Antibacterial

Mint has been shown to be effective against many different strains of bacteria. Menthol, phenols, and flavonoids in mint are the components with antibacterial properties.

Mint leaves have antibacterial properties against Staphylococcus aureus, Streptococcus pyogenes, Escherchia coli (E. coli), and Klebsiella pneumoniae.

Meanwhile, peppermint tea has antibacterial activity against Chlamydia pneumoniae, a type of bacteria that can lead to respiratory infections.

Những công dụng không ngờ từ bạc hà - Ảnh 1. — Mint contains various bioactive compounds that help fight inflammation and bacteria.

Treating sore throat

Peppermint tea is often used to treat sore throats. The menthol in peppermint tea has cooling properties and soothes throat pain.

Drinking peppermint tea, which contains peppermint oil, will increase the sensation of airflow in the nose and throat, helping you feel more comfortable.

Helps freshen breath.

Many types of toothpaste and mouthwash contain mint as an ingredient. This is because mint is effective in treating and preventing bad breath.

In one study, teenagers with bad breath were divided into two groups, one group receiving a placebo and the other group receiving mint mouthwash.

After a week of study, among those who used mint mouthwash, about half (50%) no longer had bad breath.

Supports digestion

Peppermint oil is commonly used to treat digestive problems, including irritable bowel syndrome (IBS).

Although research on the effects of mint on the digestive system is limited, mint leaves have been shown to have a relaxing effect on gastrointestinal tissues.

Reduce menstrual cramps

Peppermint extract may be a natural remedy that helps many women reduce symptoms of menstrual cramps.

A study of women aged 18 to 25 suffering from dysmenorrhea (menstrual cramps) showed that peppermint may help reduce the intensity and duration of pain.

According to the U.S. Food and Drug Administration (FDA), peppermint is generally safe for most people. However, improper use or excessive consumption of peppermint can lead to side effects such as heartburn, nausea, vomiting, headaches, and allergic reactions.

Although menthol poisoning is extremely rare, menthol in peppermint can be toxic if consumed in very high doses.

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