Research shows that human health peaks at the age of 25, after which functions begin to decline and create "gaps" for chronic diseases such as high blood pressure, diabetes, and cancer to appear.
Especially after the age of 50, you must pay more attention to protecting your body. At this time, digestive function is impaired, leading to a series of serious problems.
Therefore, middle-aged people after this age must adjust their diet, otherwise the digestive system will be increasingly damaged, causing serious diseases including enteritis, stomach pain, colon cancer... causing a decrease in life expectancy.
After the age of 50, there are 4 foods to avoid, and 2 types of meat that are recommended to be eaten a lot.
4 foods women over 50 should avoid
1. Pickles
Women over 50 years old will not have the same good health as those in their 20s, so they should not eat a lot of salted foods like pickles. Because the more salt foods contain, the higher the risk of stomach cancer.
The reason is believed to be that salt can increase the risk of gastric and duodenal ulcers, increase the growth of HP bacteria and eventually cause cancer.
Furthermore, pickled cucumbers and eggplants contain nitroso compounds, which also make the liver work hard to eliminate them from the body, overloading the liver, causing hepatitis, cirrhosis, and even liver cancer.
This food contains a lot of salt, excess salt can also cause cells to shrink and lead to dehydration. Not enough water causes wrinkles to appear on the skin and eventually makes women age faster.
2. Fried food
Fried foods are high in calories and fat. High oil temperatures destroy valuable nutrients in foods, including vitamins A, K, C, and lycopene. Fried foods contain a lot of trans fats, which not only harm the heart and cause rapid weight gain, but also cause acne, which makes the skin look dull.
3. Raw food
Many people like to eat raw foods such as raw fish, raw beef... However, at the age of 50, the ability to digest food will decrease. If you eat this type of food regularly, it will damage the lining of the digestive tract and stomach, and also increase the risk of parasitic infection.
4. Sugary drinks
Sugary drinks may be tasty, but women in their 50s should avoid them. A study published in the journal Nutrition in February 2020 found that drinking too many soft drinks a day was directly linked to the risk of bone fractures.
Furthermore, sugary drinks can cause women in their 50s to gain weight uncontrollably, create wrinkles, and make your skin sag faster.
2 foods women over 50 should eat more of
1. Fish
Fish contains many trace elements and protein, suitable for all ages, best for middle-aged and elderly people.
Thanks to containing a lot of omega-3, fish, especially salmon and tuna, are beneficial in preventing heart disease, ulcerative colitis...
Most notably, these fish contain the antioxidant astaxanthin, which is very good for collagen production in the body.
2. Chicken
Chicken is a high-protein, low-fat food, so women in their 50s should not worry about eating chicken increasing cholesterol or causing blood clots.
This type of meat is also famous for containing a lot of collagen in the tendons, skin... so women eating a lot of chicken is also a healthy way to prevent aging.
Traditional Chinese medicine believes that chicken meat has the function of warming the middle burner, replenishing qi, increasing vitality and replenishing vital energy, benefiting the five internal organs, strengthening the spleen and stomach, promoting blood circulation, and strengthening muscles and bones.
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