Walnuts are healthy but who needs to limit their intake?

Walnuts are a rich source of nutrients that help boost immunity and ward off cancer. However, some people need to limit their intake of walnuts.

Walnuts are a type of nut that contains many nutrients essential for overall health. Not only rich in omega-3 fatty acids, walnuts also contain high levels of antioxidants, fiber, vitamins and many other important minerals, according to the health website Medical News Today (UK).

Diabetics should only eat walnuts in moderation.

PEXELS

However, health experts recommend that some people should limit their consumption of walnuts. These are people who are at high risk of kidney disease, have kidney disease or diabetes. The reason is that walnuts contain high levels of oxalate. Eating too much will increase the concentration of oxalate in the urine, thereby making it easier for calcium oxalate kidney stones to form. This is the most common type of kidney stone.

When suffering from kidney stones, the patient will experience symptoms such as pain when urinating, frequent urination, nausea, vomiting, fever, cloudy or foul-smelling urine. Not only that, small stones when expelled through the urinary tract can get stuck, blocking the flow of urine, causing bleeding and infection.

To get the most out of walnuts, people with diabetes should limit their intake to 30 to 50 grams per day. People at high risk of kidney disease should consult their doctor, as the amount of walnuts they eat depends on the amount of other oxalate-containing foods they eat each day.

Eating walnuts in moderation has many health benefits for people with diabetes. The first benefit is that the polyphenol antioxidants in walnuts will help reduce inflammation in the body. Too much inflammation will increase the risk of cardiovascular disease and Alzheimer's dementia. .

Studies show that the high levels of antioxidants in walnuts also significantly reduce the risk of certain cancers, including breast, prostate and colon cancer.

Another benefit of walnuts that many people find beneficial is that they help support weight loss. When consumed, walnuts help create a feeling of fullness, reduce cravings, and stimulate the body's metabolism. These effects work together to make the weight loss process easier, according to Medical News Today .

Source: https://thanhnien.vn/qua-oc-cho-tot-cho-suc-khoe-nhung-ai-can-han-che-an-185240809150619192.htm