What are the benefits of boiled sweet potato leaves?

Ingredients of sweet potato leaves

The article on the Medlatec General Hospital website, with medical consultation from Dr. Duong Ngoc Van, states that sweet potato leaves (also known as sweet potato vine or sweet potato stem) are the stems and leaves of the sweet potato plant – a herbaceous plant primarily grown for its tubers. This vegetable can be prepared in many different ways, such as boiled, in soups, or stir-fried, and is both delicious and good for health.

According to Traditional Chinese Medicine, sweet potato leaves are a non-toxic herb with a neutral nature, helping to nourish the body, improve eyesight, promote bile production, and treat jaundice. Modern medicine states that sweet potato leaves are rich in vitamins B6, C, and riboflavin. 100g of sweet potato leaves contains typical nutrients such as 22kcal of energy, 91.8g of water, 2.6g of protein, 2.8g of starch, 11mg of vitamin C, 900mg of vitamin B6; and minerals such as 48mg of calcium, 54mg of phosphorus, and 2.7mg of iron.

What are the benefits of boiled sweet potato leaves?

Sweet potato leaves are considered the "vegetable of longevity." Boiled sweet potato leaves are very good for digestion, blood sugar, and help prevent cancer. VietNamNet newspaper quoted Traditional Medicine Practitioner Do Minh Tuan - Hanoi Traditional Medicine Association, who pointed out the following health benefits of boiled sweet potato leaves:

Clears heat and detoxifies.

Sweet potato leaves have a cooling effect, helping to clear heat and detoxify the body, making them suitable for people with symptoms of internal heat, inflammation, and heat-related illnesses. Therefore, they are used to reduce heat, cool the liver, help the body eliminate toxins, and reduce acne and rashes.

Boiled sweet potato leaves are very good for your health.

Stimulates digestion

Eating sweet potato leaves helps strengthen the function of the spleen and stomach, improving bloating, indigestion, and constipation. The high fiber content helps increase bowel motility, softening stool for easier expulsion, thereby preventing and treating constipation.

Diuretic

Sweet potato leaves help improve symptoms of painful urination, frequent urination, and water retention, while also aiding in detoxification through urine and maintaining a healthy urinary system.

Stabilize blood sugar

According to Traditional Chinese Medicine, sweet potato leaves help stabilize blood sugar levels, making them particularly suitable for people with diabetes. Eating these leaves helps lower blood sugar and prevent sudden spikes in blood sugar after meals.

Reduce feelings of fatigue.

Sweet potato leaves have the effect of cleansing the liver, reducing fatigue and stress, improving overall health, and alleviating fatigue symptoms caused by liver heat.

Supports bone and joint health.

This food contains a good amount of calcium and vitamin K, which support bone and joint health. In addition, sweet potato leaves help improve blood circulation, reducing muscle and joint pain caused by cold and dampness.

Treating sore throat and cough.

People also use this vegetable to treat sore throats and mild coughs due to its cooling properties and anti-inflammatory abilities. You can boil sweet potato leaves with a little salt and drink the resulting liquid to help relieve sore throat and hoarseness.

Boost immunity, prevent cancer.

Sweet potato leaves contain antioxidants that protect the body from free radical damage, thereby boosting the immune system, reducing inflammation, and preventing cancer. Regularly eating sweet potato leaves helps keep the body healthy and prevents many diseases.

The above information answers the question "What are the benefits of boiled sweet potato leaves?". Remember to regularly include boiled sweet potato leaves in your diet.

Thanh Thanh (Compiled)

Source: https://vtcnews.vn/rau-lang-luoc-co-tac-dung-gi-ar912855.html