The effects of apple cider vinegar in controlling blood sugar and reducing visceral fat.

Apple cider vinegar may help control blood sugar and visceral fat. Graphic: Ha May

Lower blood sugar levels

Apple cider vinegar can help lower blood sugar levels, which plays a role in weight loss and weight management. Higher blood sugar levels trigger the production of more insulin, encouraging the body to store sugar as fat.

A systematic review and meta-analysis published in the Journal of Diabetes Research and Clinical Practice found that consuming vinegar helps lower post-meal blood sugar levels.

Reduce fat storage.

Apple cider vinegar can reduce stored fat and help decrease visceral fat, the type of fat that accumulates deep in the abdomen.

A clinical trial published in the American Journal of Functional Foods found that combining apple cider vinegar with a calorie-restricted diet over a 12-week period was effective in significantly reducing body weight, BMI, hip circumference, and visceral fat.

This combination offers several additional health benefits, such as reduced appetite and lower triglyceride and total cholesterol levels.

Slow down the digestive process.

Kristi Veltkamp, ​​a nutritionist at Spectrum Health, says apple cider vinegar helps slow down stomach emptying, making you feel fuller for longer and more effectively reducing fat.

However, it's important to note that using too much apple cider vinegar or using it improperly can be harmful to your health. Therefore, always use apple cider vinegar in moderation and consult a nutritionist or doctor before using it.

Source: https://laodong.vn/suc-khoe/tac-dung-cua-giam-tao-trong-viec-kiem-soat-duong-huyet-giam-mo-noi-tang-1359345.ldo