The little-known effects of grape juice on blood cholesterol.

Grape juice not only has antiviral properties but is also a good source of calcium. Furthermore, grape juice is beneficial for cardiovascular health and blood cholesterol levels.

One of the biggest benefits of grapes is that they contain two antioxidants: resveratrol and flavonoids. These antioxidants are found in both red and purple grapes, according to the health website Medical News Today (UK).

Grape juice not only helps lower blood cholesterol but also relieves constipation.

Some research evidence suggests that the antioxidants in grapes may improve blood vessel function, reduce inflammation, and lower "bad" LDL cholesterol. All of these benefits could help reduce plaque buildup in artery walls, thereby lowering the risk of heart disease.

The amount of grape juice people can drink each day is about 240 ml. Drinking more than this will cause the body to take in too much sugar, increasing calorie intake, easily leading to hyperglycemia and weight gain.

Not only red and purple grapes, but white grapes are also very good for health. A study published in the journal Nutrition showed that white grape juice can help reduce body mass index and waist circumference in women, while increasing "good" HDL cholesterol by 16%.

Notes on using grape juice

While grape juice is good for you, it's not suitable for everyone. Experts advise that grape juice is not a good choice for people with diabetes or those following a low-calorie diet.

Conversely, for those suffering from constipation due to a low-fiber diet or side effects of medication, drinking grape juice can be very beneficial, especially if the juice hasn't been completely filtered to remove all the grape pulp and skin. The juice will then be rich in fiber, helping to improve digestion and reduce constipation.

Additionally, grape juice can interact with certain medications such as amiodarone, atorvastatin, carbamazepine, felodipine, simvastatin, and tacrolimus. People taking any of these medications should limit their consumption of grape juice.

Besides grapes, juices such as apple, pomegranate, tomato, and cucumber juice also help lower blood cholesterol. This benefit comes from the abundant amount of soluble fiber, vitamins, and antioxidants in the juices, according to Medical News Today .

Source: https://thanhnien.vn/tac-dung-it-nguoi-biet-cua-nuoc-ep-nho-voi-cholesterol-trong-mau-185241222002316688.htm