When is the best time to exercise for weight loss?

So when is the best time to exercise for weight loss?

Here, fitness experts reveal how the timing of exercise can impact metabolism and support healthy weight loss goals.

Some studies suggest that exercising between 7 and 9 a.m. is best for supporting weight management.

What does science say about the best time to exercise for weight loss?

The timing of exercise can significantly impact metabolism, playing a crucial role in weight loss. Research has shown that morning exercise helps kickstart metabolism and maintain a high metabolic rate throughout the day. This can lead to burning more calories during and after workouts, according to the health website Eating Well.

Some studies suggest that exercising between 7 and 9 a.m. is best for supporting weight management.

A key element in achieving weight loss goals is a healthy calorie deficit, meaning that daily calorie intake is lower than the number of calories the body burns.

Why is morning exercise better for weight loss?

Studies have shown several reasons why morning exercise is more effective for weight loss.

It helps the body burn more fat. Research has found that exercising in the morning before breakfast burns twice as much fat as exercising after breakfast. These findings suggest that morning exercise, especially before breakfast, can help the body use fat as an energy source and support healthy weight loss, according to Eating Well.

It can help you stay more consistent. Data shows that regular morning exercise can help you exercise more often and support weight loss better than exercising later in the day.

According to sports doctor Mike Masi, a personal trainer based in the US, morning exercise makes it easier for people to stick to a workout routine at the start of the day. If you exercise later in the day, other tasks may arise, making it impossible to exercise or leaving you too tired after a long day. You can plan your morning workout before doing other things.

Exercising before breakfast burns twice as much fat as exercising after breakfast.

It can support weight loss goals. Research shows that morning exercise improves cardiovascular and metabolic health by reducing belly fat and blood pressure.

In addition, maintaining a balanced diet and exercising regularly are crucial for achieving weight loss goals.

What do the experts advise?

Experts conclude that morning exercise is best for improving metabolism, while exercising in the late afternoon or evening can enhance athletic performance and muscle strength.

However, if you can't exercise in the morning, ideally you should find a time when you can consistently stick to it. Pay attention to how you feel during and after workouts at different times, and then choose the best time for yourself, according to Eating Well.

Source: https://thanhnien.vn/tap-the-duc-luc-nao-la-tot-nhat-de-giam-can-185240829160002068.htm