4 medicinal dishes made from lotus leaves that support weight loss and promote relaxation.

SKĐS - During the summer, dishes made with lotus leaves are popular because of their pleasant, refreshing aroma and ability to reduce feelings of satiety.

According to Dr. Nguyen Thanh Vuong, a resident physician in the Department of Traditional Medicine at Hanoi Medical University, lotus leaves have a slightly bitter taste, a neutral nature, and are used to clear heat, raise yang energy, resolve dampness, aid in hemostasis, and provide mild sedation.

Content

• 1. Steamed rice wrapped in lotus leaves
• 2. Lotus leaf and mung bean porridge
• 3. Lotus leaf tea
• 4. Steamed chicken wrapped in lotus leaves

Lotus leaves are often used for bloating, indigestion from eating too much fatty food, mild insomnia due to internal heat, or for overweight individuals who need to control their diet.

Lotus leaves help to "resolve dampness," support metabolism, and reduce the accumulation of phlegm and dampness – factors associated with overweight and obesity. Additionally, the natural fragrance of lotus leaves creates a relaxing and pleasant feeling.

Some people who drink lotus leaf tea in the evening find it easier to sleep due to the refreshing feeling and reduced bloating after meals. However, lotus leaves are not a "miracle weight-loss cure" but only support weight loss when combined with a balanced diet; reducing fatty and sugary foods; increasing exercise; and getting enough sleep.

Some modern studies suggest that lotus leaves contain flavonoids, alkaloids, and antioxidants, which may support lipid metabolism and help reduce fat accumulation when combined with a proper diet and appropriate exercise.

Steamed rice wrapped in lotus leaves helps create a feeling of fullness for longer, making it suitable for people who are trying to control their weight.

Here are some light and healthy dishes made with lotus leaves, perfect for hot days, as recommended by resident doctor Nguyen Thanh Vuong:

1. Steamed rice wrapped in lotus leaves

This is a familiar dish in traditional cuisine , with the delicate aroma of lotus leaves that stimulates the taste buds and reduces the feeling of satiety.

Ingredient: White rice or brown rice; lotus seeds, shredded chicken or shrimp; carrots, shiitake mushrooms; fresh lotus leaves.

Making: Cooked rice is mixed with the lightly sautéed ingredients; wrapped in lotus leaves and steamed for about 15-20 minutes. This dish helps create a feeling of fullness, suitable for people who are controlling their weight but still need to ensure adequate nutrition.

Lotus leaf and mung bean porridge is suitable for people with internal heat, bloating, and poor appetite during the summer.

2. Lotus leaf and mung bean porridge

According to Traditional Chinese Medicine, mung beans help to clear heat and detoxify the body; lotus leaves help to eliminate dampness and aid digestion.

Ingredients: 50g white rice, 30g peeled mung beans, fresh or dried lotus leaves (sufficient quantity).

Instructions: Cook the porridge until soft with mung beans, add lotus leaves when almost cooked, then remove them before serving. This porridge is suitable for people with internal heat, bloating, and poor appetite during the summer.

Lotus leaf tea helps with weight management.

3. Lotus leaf tea

Lotus leaf tea is used by many people as a weight-management aid because it helps reduce appetite and prevents a feeling of fullness after fatty meals.

Use: Wash dried lotus leaves thoroughly, steep them in hot water for about 10-15 minutes, and drink warm. It can be combined with chrysanthemum flowers to help cool the body, red dates to soothe the bitter taste, and hawthorn to aid in the digestion of fats. However, avoid drinking it too strong or using it continuously in large quantities, as this may cause fatigue and low blood pressure in some people.

Steamed chicken wrapped in lotus leaves is suitable for those who need nourishment but still want a light meal on a hot day.

4. Steamed chicken wrapped in lotus leaves

Lotus leaves give dishes a natural aroma and reduce the greasy feeling of the meat.

Making: Chicken is lightly marinated with ginger, onions, and mushrooms, then wrapped in lotus leaves and steamed. This dish is suitable for those who need nourishment but still want a light meal on a hot day.

Note: People with a cold constitution, low blood pressure, dizziness, pregnant women, or those experiencing prolonged fatigue should be cautious when consuming large amounts of lotus leaf tea; if symptoms such as extreme fatigue, abdominal pain, diarrhea, or prolonged insomnia appear, discontinue use and consult a doctor for appropriate advice.

See more trending articles:

Source: https://suckhoedoisong.vn/4-duoc-thien-tu-la-sen-ho-tro-giam-can-an-than-169260528154137923.htm