Start your day with health news; you can also check out other articles such as: Should you skip breakfast to lose weight using intermittent fasting?; 4 types of meat that are beneficial for exercisers ; Why do my eyes itch after showering?...
Limiting salt intake not only helps control blood pressure, but also offers many other benefits.
Salt is a common seasoning and an indispensable ingredient in many dishes. Dishes without salt are bland and, for many, unappetizing. However, a recent study found that avoiding salt can offer many health benefits.
The study used data from the UK Biobank, a data source collected from over 500,000 people aged 40 to 70 in the UK. The lead researcher was Dr. Yoon Jung Park of Kyungpook National University Hospital (South Korea).
Limiting salt in your diet can help reduce the risk of atrial fibrillation.
The study participants had their health monitored for 11 years. They were divided into groups that never/rarely, occasionally, frequently, and always added salt to their meals.
After analyzing the data, the research team found that people who consistently add salt to their daily meals have an 18% higher risk of atrial fibrillation compared to those who never or rarely add salt.
Atrial fibrillation is a type of heart rhythm disorder that causes the heart to beat irregularly or abnormally fast. Besides the irregular rhythm, other common symptoms include dizziness, shortness of breath, and fatigue. People with atrial fibrillation have a five times higher risk of stroke than normal. Further details of this article will be available on the health page on November 7th .
Why do my eyes itch after showering?
Itchy, uncomfortable eyes after showering can stem from various causes, most often due to soap getting into the eyes. Additionally, several other factors can also lead to itchy, burning eyes after showering.
Another common cause of itchy eyes after showering is dry eyes. This condition is easily treated with eye drops. If itchy eyes after showering occur frequently, and soap and dry eyes have been ruled out, then the cause is most likely the water.
It's not just soap; some impurities or chlorine in the water can also cause itchy eyes after showering.
Tap water can cause itchy eyes after showering in the following cases:
People are sensitive to chlorine. Drinking water, sourced from natural springs, will contain bacteria. Chlorine is added to the water to kill bacteria and pathogens. This process is called dechlorination. The amount of chlorine added to the water remains safe for human health.
However, some people are extremely sensitive to chlorine, leading to skin irritation and sometimes eye irritation. In the case of eye irritation, the itching is often caused by getting water in the eyes or the effects of steam from hot showers.
Water contains impurities. Itchy eyes after showering due to water impurities often occur in areas using well water. Because rainwater runoff seeps into the ground, the water may contain pesticides and high levels of minerals such as calcium and magnesium.
These substances in water, when in contact with stearic acid in soap, create residue and less lather. This residue can cause itching if it accidentally gets into the eyes. Even without soap, minerals in the water can cause eye irritation. Readers can find more information on this topic in the health section of this article on November 7th .
4 types of meat that are beneficial for people who exercise.
For those who regularly exercise or play sports , the body needs approximately 0.8 grams of protein per kilogram of body weight per day. However, those looking to build muscle may need up to 1.2 grams of protein per kilogram of body weight per day.
If you want to increase your daily protein intake with meat, health experts recommend eating the following types of meat:
Salmon. 100 grams of salmon contains approximately 20 grams of protein. Whether fresh or canned, salmon is an excellent source of animal protein that is good for your health.
Salmon, whether fresh or canned, is an excellent source of animal protein that is good for your health.
Furthermore, salmon is also rich in omega-3 fatty acids, which are essential for cardiovascular health. Numerous studies have shown that omega-3 fatty acids also have anti-inflammatory effects and improve skin and joint health.
Pork tenderloin. 100 grams of pork tenderloin contains approximately 27 grams of protein. Pork tenderloin is an excellent source of B vitamins, including vitamins B1, B3, B6, and B12. These vitamins are essential for energy production, DNA synthesis, neurotransmitter production, and many other functions.
Vitamin B needs to be consumed regularly every day. Besides pork loin, leafy green vegetables and milk are also quality sources of vitamin B. Start your day with health news to read more in this article!
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