Post-meal habits that help prevent stroke

A post-meal habit that can help prevent stroke; 4 eating habits that help non-exercisers lose weight; Oily urine, what health problems does it warn about?... These are the main health news items on Thanh Nien Online for you today, Monday, February 10th. Here's a summary of today's health news:

A post-meal habit that can help prevent stroke.

New research presented at the International Stroke Conference by the American Stroke Organization has shown that a common habit practiced after meals may help reduce the risk of stroke.

Regular flossing can reduce the risk of ischemic stroke by 22% and the risk of ischemic stroke by up to 44%.

Lifestyle habits that help prevent stroke include regular exercise, stress management, limiting alcohol and red meat, getting enough sleep, and controlling blood pressure and cholesterol levels.

But there's another equally important habit that's often overlooked: oral hygiene. New research shows that certain oral hygiene habits can boost cardiovascular health, particularly reducing the risk of stroke, according to the Daily Mail.

Scientists at the University of South Carolina (USA) wanted to find out which of the following oral hygiene habits (flossing, brushing, or dental checkups) has a more significant impact on cardiovascular health.

Good morning! We invite you to continue reading the article "A habit after eating can help prevent stroke" on Thanh Nien Online's health news page on February 10th. You can also read other articles about stroke such as: Stroke in young people: don't be complacent!; Patient suffers stroke after eating breakfast at hospital...

4 eating habits that help people who don't exercise lose weight.

Weight loss isn't just the result of exercise; it also depends heavily on diet. For those who don't have time to exercise, establishing healthy eating habits can still lead to sustainable weight loss.

To lose weight without exercising, people need to make the following adjustments to their diet:

To lose weight, people need to reduce their intake of refined carbohydrates and replace them with vegetables and fruits.

Eat natural foods. To lose weight, your daily diet should reduce processed foods as much as possible and replace them with natural foods. Natural foods like vegetables and fruits are rich in vitamins, minerals, fiber, water, and many other nutrients, according to the health website Verywell Health (USA).

Good morning! We invite you to continue reading the article "4 Eating Habits That Help Non-Exercisers Lose Weight" on Thanh Nien Online's health news page on February 10th. You can also find other articles about weight loss such as: How Long Does It Take to Regain Your Figure After Gaining Weight?; What Vegetables Should You Eat When You Want to Lose Weight and Lower Your Blood Pressure?...

What health problems might oily urine indicate?

Normal urine color can range from clear to pale yellow. However, certain health problems can affect the color of urine, even making it appear oily.

Oily-looking urine could be due to lipiduria or a kidney problem.

When you see oil in your urine, it could be due to dietary changes, but it could also be a sign of an underlying health problem, even serious conditions like nephrotic syndrome, according to the health website Healthline (USA). Oil in urine can be caused by the following reasons...

Good morning! We invite you to continue reading the article "Oily Urine: What Health Problems Does It Warn Of?" on Thanh Nien Online's health news page for February 10th. You can also read other articles about urine such as: 5 Diseases with Warning Symptoms of Blood in Urine; What Does Urine Color Reveal About Kidney Health?...

In addition, on Monday, February 10th, there were many other health-related articles such as: 6 early symptoms of stomach cancer that are often overlooked; 4 types of drinks that are extremely good for calcium and health...

Good morning! We wish you a week filled with good health, joy, and productivity.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-thoi-quen-sau-khi-an-giup-ngan-ngua-dot-quy-185250204081938341.htm