When is the best time to drink chia seed water?

The best time to drink chia seed water. Image source: Adobe Stock

Below are insights from Dr. Archana Batra, a nutritionist, physiotherapist, and diabetes educator in India.

The best time to drink chia seed water.

To get the most out of chia seeds, you should drink it in the morning, especially on an empty stomach. Chia seed water can help start the day with its high fiber and water content, boosting metabolism which can support weight loss.

You can also drink chia seed water before exercising; it helps you feel full and energized, reducing the risk of hunger.

When you shouldn't drink chia seed water.

You shouldn't drink chia seed water right before bed. Because chia seeds are high in fiber, consuming them in the evening can lead to indigestion or disrupt your sleep cycle due to increased bowel activity. Additionally, drinking it right before any meal can affect appetite and nutrient absorption.

How to make chia seed water

To make chia seed water, follow these 5 steps:

- Mix 1 to 2 tablespoons of chia seeds into a glass of water.

- Stir well to prevent the chia seeds from clumping.

- Leave it undisturbed for at least an hour or overnight.

- Once finished, stir again before drinking.

- You can add lemon juice and honey to this drink to enhance its flavor and nutritional content, such as vitamin C.

Source: https://laodong.vn/suc-khoe/uong-nuoc-hat-chia-vao-thoi-diem-nao-la-tot-nhat-1388483.ldo