According to nutritionists, both ripe and green mangoes are nutritious and good for the body. Both are rich in vitamin C, however, the amount of vitamin C will gradually decrease in ripe fruit. Therefore, if you want to supplement vitamin C, it is best to eat green mangoes.
As for ripe mangoes, they do not cause weight gain as many people mistakenly believe. In fact, this fruit when ripe can also help lose weight naturally. In addition, ripe mangoes contain antioxidants, so they have the effect of preventing cancer.
Ripe mangoes also contain beta-carotene and lycopene - organic pigments found in plants that help prevent the growth of cancer cells.
Mango is a nutritious fruit that can effectively help treat many diseases. (Illustration photo)
In India, mango is known as the "King of Fruits" because there are few fruits as diverse and popular as mango in this country.
Every year, the mango festival is held in the capital New Delhi to bring about 500 unique mango varieties from across the country together for the "King's" festival.
Mangoes can be made into soft drinks, ice cream, smoothies, cakes… and Indians consider this to be the most refreshing and nutritious fruit in the summer.
Mango jelly milk cake
From babies to adults, everyone loves and enjoys this delicious, refreshing mango jelly milk.
Ingredient:
Ripe mango: 100g
Filtered water: 30ml
Formula or fresh milk: 100ml
Cornstarch: 20g
Cheese: 1 small piece (optional)
Making:
Use 100g mango, pour 30ml into the blender. Filter to remove pulp and residue. Add the filtered mixture and 100ml milk, 20g cornstarch into the pot.
Cook until mixture thickens. Add cheese, stir until melted, then turn off heat.
Pour the solution into the mold. Leave in the refrigerator for up to 2 hours and enjoy.
Mango Flan
Mango Flan is also a relatively easy to make delicious dish made from ripe mango that can replace a snack for babies who are starting to eat solid foods.
Ingredient:
Ripe mango: 1 small piece
Formula milk: 60ml (can use fresh milk)
Egg yolk: 1 egg
Making:
Peel the mango, put it in a blender, then filter out the pulp. Beat the egg yolks. Add 60ml of milk and beat gently to avoid foaming.
Slowly pour in the mango puree and pulp. Stir gently. Pour the mango mixture into the mold. Pour slowly to avoid bubbles. Skim off the bubbles (to avoid holes in the finished cake)
Steam the cake until cooked. Let it cool, decorate and your kids will have a delicious dessert made from ripe mango.
Mango ice cream
Ingredient:
Ripe mango: 2 large fruits
Unsweetened milk: 120ml
Condensed milk: 1 spoon
Whipping cream
Making:
Peel the mango. Cut into pieces for easy blending. Add mango, unsweetened milk, condensed milk, a little Whipping Cream and blend until it becomes a liquid mixture.
Pour the blended solution into ice cream molds and containers. Once done, put everything in the freezer. When the ice cream is frozen, you can take out the mango ice cream and enjoy.
Mango ice cream
Sweet and sour pickled mango
This is a favorite dish of many people, taking advantage of young mangoes in the garden and very easy to make. Pickled mango has a sour, sweet taste, and the young mango pieces are extremely crunchy and absorb the spices very attractively, making you eat nonstop.
Sweet and sour young mango
Ingredients: Young mango, chili, vinegar, sugar,...
Making:
Peel the mango, wash it and cut it into bite-sized pieces.
Blanch in boiling water for about 1 minute, then put in ice water to make crispy.
Put in a jar, pour in vinegar mixed with sugar that has been boiled and cooled, soak for about 3 days and then eat.
Young mango leaves salad
Young mango leaves will have a slightly astringent taste like other young leaves such as star fruit leaves and fig leaves, so many people use young mango leaves to make salad.
The ingredients for this dish must include young mango leaves that have been washed, along with shredded green mango, dried fish of your choice, and a bowl of fish sauce with garlic and chili.
Mix all the ingredients together and enjoy. You will have the astringent taste of young mango leaves, the sour taste of raw mango, the sweet and sour fish sauce and the very attractive aroma of dried fish.
Young mango leaves salad
Nutritionists recommend not eating mango in the following cases:
hungry
Ripe or green mangoes are both sour. Therefore, this fruit will irritate the stomach, increasing gastric juice and the risk of intestinal diseases. It also leads to the risk of temporary intoxication and poisoning if eaten on an empty stomach.
Allergic diathesis
People with sensitive skin or allergies to urushiol when eating mangoes are very susceptible to allergies. Mild symptoms can cause itching around the mouth and lips, burning tongue, dry eyes, hives.
People with asthma
Mangoes are neutral and contain allergenic ingredients. People with asthma should not eat mangoes because they can cause allergies, causing the disease to relapse, and even endanger the patient.
People with skin diseases
The high sugar content in ripe fruit will make the condition worse. In addition, people with rashes, ulcers, and pus should also limit eating mangoes.
People with diarrhea
A mango usually contains up to 3g of fiber, so eating a lot of mango will increase the risk of diarrhea. When you have diarrhea, eating mango will make the condition worse. Therefore, when you have diarrhea, you should avoid eating this hot fruit.
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