3 drinks that affect hormones, menopausal women should avoid

Milk tea

Milk is rich in nutrients and tea can maintain health, but although we can see the production process of milk tea, we do not know the ingredients inside. The pearls in milk tea are all additives and are artificially synthesized to create flavors.

At the same time, to preserve the material longer and avoid waste, some types of milk tea are also added with preservatives, water-retaining agents, suspending agents, thickeners... This also causes weight gain, making the body weaker and weaker.

Carbonated drinks

Carbonated drinks contain a lot of sugar and preservatives. Drinking them regularly will make you fat, affect estrogen secretion and darken the skin. Women in menopause have very fragile bones and are susceptible to osteoporosis. Carbonated drinks can cause calcium loss and make bones more brittle, prone to falls and fractures.

Also, if you drink carbonated drinks regularly, your teeth will be eroded. Teeth are mainly composed of calcium, which will make things worse.

Alcohol

During menopause, you should stay away from alcohol, it will cause irreversible damage to the kidneys, cause fatty liver, liver disease, worsen the skin and affect hormones.

We should drink more soy milk, because soy milk can supplement estrogen. Drinking a cup of soy milk every morning can relieve discomfort, nourish yin and replenish blood.

Source: https://laodong.vn/suc-khoe/3-do-uong-anh-huong-noi-tiet-to-phu-nu-man-kinh-can-tranh-1375035.ldo