3 Ideal Breakfast Types to Speed ​​Up Fat Burning All Day

This is also a familiar drink of Tang Thanh Ha. Tang Thanh Ha prefers to use dark green leafy vegetables such as kale and spinach to make smoothies and juices to add fiber and rich antioxidants, ideal for the skin. Tang Thanh Ha's green juice combines many types of vegetables and fruits together, including: celery, green apples, oranges, cucumbers and spinach. The common feature of dark green leafy vegetables is that they contain many minerals and antioxidants that help the body's immune system, preventing damage caused by free radicals. Combined with oranges, apples and cucumbers, which are all fruits with a lot of water and rich in vitamin C, the drink is more nutritious and delicious.

Green smoothies are also one of the dishes that often appear in the breakfast of the 'Vietnamese screen goddess'. She often combines dark green leafy vegetables such as kale, spinach with fruits such as avocado, banana, uses dates as sweetener, adds nut milk and peanut butter to make the drink more delicious. Tang Thanh Ha also adds collagen powder to help increase this substance for the body to improve bone and joint health, and skin elasticity.

Another recipe she loves is kale, avocado, banana, collagen powder, dates, and fresh milk/almond milk. Ha Tang revealed that she often keeps fruits and vegetables in the freezer in small portions; in the morning, she just puts them all in the blender and has a delicious, nutritious vegetable smoothie for her family.

If you are looking for juice suggestions to help purify the body and lose weight effectively, you can refer to the recipe of celery, apple, ginger juice from Ha Tang. While celery and ginger juice help detox the body, apples are rich in vitamins, antioxidants, and help increase collagen for the body.

Source: https://giadinh.suckhoedoisong.vn/3-kieu-bua-sang-ly-tuong-giup-tang-toc-do-dot-mo-ca-ngay-172240826090118152.htm