4 ways to keep your gut healthy after taking antibiotics

Antibiotics help kill disease-causing bacteria and save countless lives. However, due to the effects of antibiotics, not only disease-causing bacteria but also beneficial gut bacteria are destroyed, leading to an imbalance in the gut microbiota.

The consequences of this condition include digestive problems, weakened immunity, and other negative impacts on overall health. Therefore, to maintain good health, people treated with antibiotics need to restore their gut health after recovery, according to the health website Healthline (USA).

Eating fiber-rich foods can help rebalance the gut microbiome after antibiotic treatment.

ILLUSTRATIVE PHOTO: AI

To restore gut health after antibiotic treatment, people can try the following methods:

Eat foods rich in fiber.

Fiber is a primary nutrient for beneficial bacteria in the gut. Therefore, eating plenty of fiber-rich foods will stimulate the growth of beneficial bacteria, helping to rebalance the gut microbiome.

Foods rich in fiber that people should eat include apples, berries, broccoli, leafy green vegetables, oats, quinoa, and brown rice.

In addition, legumes such as mung beans, soybeans, red beans, black beans, lentils, and chickpeas are also rich in fiber and easy to prepare.

Eat fermented foods

Fermented foods are a natural source of probiotics that help replenish and balance the gut microbiome. Some healthy fermented foods include yogurt, kimchi, and sauerkraut.

Dietary supplements may be used.

Using probiotic supplements is another helpful method to help restore gut health, especially for those who don't like eating foods containing probiotics. When choosing probiotic supplements, experts recommend prioritizing those containing beneficial bacteria such as lactobacillus and bifidobacterium.

Exercise regularly

One less-known benefit of exercise is that it contributes to an increase in gut microbiota diversity, thereby supporting digestion and the immune system. Some research evidence suggests that maintaining a regular exercise routine can promote the recovery of the gut microbiome.

Some forms of exercise that are good for gut health include endurance exercises like walking, jogging, and cycling, or strength exercises like weightlifting and squats. If these types of exercises aren't suitable, people can choose gentler forms of exercise such as yoga or tai chi, according to Healthline .

Source: https://thanhnien.vn/4-cach-giup-ruot-khoe-sau-khi-dung-khang-sinh-185250325200617247.htm