4 ways to make high-protein sandwiches that help with weight loss.

4 ways to make high-protein sandwiches that help with weight loss. Photo: According to Healthshots.

1. Grilled chicken and butter sandwich

Ingredient

- 100 grams of chicken breast

- 1 clove of garlic (minced)

- 30 ml of lemon juice

- 20 ml (1 teaspoon) of olive oil

- Half an avocado

- 125 grams of fresh spinach

- 2 slices of whole-wheat sandwich bread

Making

- Mix the garlic, lemon juice, and oil in a large bowl to prepare the marinade.

Marinate the chicken for one hour.

- Grill the chicken until thoroughly cooked after marinating.

- Add butter and layer it with fresh spinach on the sandwich bread and enjoy.

2. Tuna salad sandwich

Ingredient

- 100 grams of tuna

- 30ml Greek yogurt

- 100 grams of finely chopped celery, a little finely chopped onion

- 2 slices of whole-wheat sandwich bread

Making

- Mix the tuna with yogurt.

Add celery and onion to the mixture.

Spread this mixture onto two slices of sandwich bread and enjoy.

3. Whole wheat turkey sandwich roll

Ingredient

- 100 grams of sliced ​​turkey breast

- 1 whole wheat bread

- 1 slice of low-fat cheese

- 50 grams of spinach

Making

- Place individual slices of turkey breast on top of the sandwich bread.

Add cheese and spinach.

- Roll the wrapper tightly to form a bread roll.

4. Egg sandwich

Ingredient

- 2 eggs

- 30 ml Greek yogurt

- 5 ml mustard

- 15 grams of finely chopped chives

- 2 slices of whole-wheat sandwich bread

Making

First, boil the eggs and chop them into small pieces.

- Place the chopped eggs in a bowl and mix well with Greek yogurt, mustard, and chives.

Spread this mixture on whole-wheat sandwich bread and enjoy.

5. Tofu and vegetable sandwich

Ingredient

- 100 grams of tofu

- 1 clove of garlic, crushed

- 30 ml lemon juice

- 30 ml olive oil

- 1/2 cup bell peppers and zucchini

- 30 ml hummus

- 2 slices of sandwich bread

Making

- Mix garlic, oil, and lemon juice to make the marinade.

Marinate the tofu and grill until golden brown. Grill the bell peppers and zucchini.

Spread hummus on bread, then top with grilled tofu and vegetables for a flavorful and nutritious meal.

Source: https://laodong.vn/suc-khoe/4-cach-lam-banh-mi-sandwich-giau-protein-giup-giam-can-1392071.ldo