4 appetite suppressant foods that help lose weight effectively

1. Coffee and tea

Caffeine found in coffee and tea can increase metabolism, reduce appetite by stimulating the central nervous system, helping to burn calories as well as effectively reduce appetite.

2. Curry leaves

Fenugreek is a herb with seeds that are high in fiber, this natural appetite suppressant can help control appetite by creating a feeling of fullness, slowing the absorption of carbohydrates and fats. Drinking fenugreek tea before meals will reduce hunger and help you eat less.

The foods mentioned in the article can support weight loss as well as reduce excess fat in the body. Graphics: Thuy Duong.

3. Apple cider vinegar

Apple cider vinegar contains acetic acid, which can help control blood sugar levels and reduce hunger by slowing the rate at which food leaves the stomach. This helps curb cravings and reduce energy intake, making the weight loss process more effective.

4. Cayenne pepper

Cayenne pepper contains capsaicin, which can increase metabolism, promote fat burning while reducing hunger. Adding cayenne pepper to soup can increase satiety, reducing hunger 1 hour after consumption.

Source: https://laodong.vn/suc-khoe/4-thuc-pham-uc-che-su-them-an-giup-giam-can-hieu-qua-1360437.ldo