5 low-intensity exercises to help lose weight effectively

Low-intensity exercise is a gentle form of activity that increases the heart rate at a moderate level without putting too much stress on the body. It helps improve overall health and increases flexibility. Although it burns fewer calories than high-intensity exercise, if you have a reasonable diet and maintain it regularly, low-intensity exercise can still help you lose weight effectively, according to the health website Healthline (USA).

Cycling, even at low intensity, can still help you lose weight.

Low-intensity exercises that can help you lose weight include:

Walk

Walking is one of the simplest and most accessible forms of exercise. In particular, people who have difficulty with strenuous exercise such as the elderly, those with joint pain, those who are sick or have just recovered from an injury can still practice. Walking not only helps control weight but also improves cardiovascular health, and is easy to incorporate into daily routines.

Yoga

Gentle stretches and breathing exercises can help reduce stress. Many forms of yoga, such as Hatha or Vinyasa, improve flexibility, strengthen muscles, and aid weight loss. Not only do they increase the number of calories your body burns, they also improve your kinesthetic awareness.

Swimming

Swimming is great for people who want to lose weight without putting pressure on their joints, such as people with arthritis, the elderly, or those who are obese. Swimming is a full-body exercise that can work multiple muscle groups at once, burn calories, improve cardiovascular health, and improve muscle endurance.

Cycling

Cycling, whether on the road or on a machine at the gym, is healthy and gentle on the joints. It burns calories, strengthens the legs, and improves overall endurance, making it a low-impact exercise that is great for weight loss.

Resistance band exercises

Resistance band exercises are a low-impact form of exercise that can help strengthen your muscles and increase your metabolism. There are many ways to use resistance bands, from crunches to bicep curls to resistance band shoulder presses. These movements help tone your muscles while minimizing impact on your joints, according to Healthline .

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