6 mistakes yoga beginners should avoid

Yoga is a mind-body practice that offers many benefits, including improved flexibility and reduced stress. Many beginners make mistakes when practicing yoga, which can lead to ineffective yoga practice or even injury.

To practice yoga safely and effectively, people need to avoid the following basic mistakes:

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Breathing deeply, evenly and correctly when practicing yoga helps to concentrate and improve the effectiveness of the practice.

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One of the most important things to avoid when practicing yoga is jumping into difficult poses without warming up. This can easily lead to muscle strain or minor injuries, according to the US health website Healthline .

Gentle warm-up exercises such as joint rotation and light stretching help warm up the body, prepare it for movement and reduce the risk of injury.

Not paying attention to breathing

Breathing is the foundation of yoga. If the breath is not combined with movement, the practitioner will lose the connection between mind and body, reducing the quality of the practice. Deep, even and correct breathing helps the practitioner to concentrate and improve the effectiveness of the practice.

Overexertion

New yoga practitioners often try to push themselves too hard to keep up with others or to achieve difficult poses. This can easily lead to muscle pain, joint strain, and even serious injury. Yoga should be progressed step by step, listening to your body and adjusting poses to your individual pace.

Wrong posture

Incorrect posture not only reduces the effectiveness of yoga but also causes pain or injury over time. Practitioners should pay attention to correct alignment of joints, spine, hips, shoulders. They can look in the mirror, use a strap or seek guidance from an experienced person.

Compare with others

A common mistake that yoga beginners make is comparing themselves to others in class, or even to their past selves. This can cause anxiety, loss of motivation, and can lead to pushing themselves too hard. Yoga is a personal journey, and students need to go at their own pace.

Lack of perseverance

Inconsistent and inconsistent practice is one of the main reasons why many people give up yoga after just a few weeks. Although the practitioner may feel excited at first, if they do not maintain it, the body cannot form a habit, leading to a loss of motivation. The best way is to maintain a regular schedule, such as a few sessions per week, to form a habit and maintain the pace of progress, according to Healthline.

Source: https://thanhnien.vn/6-sai-lam-cua-nguoi-moi-tap-yoga-can-tranh-185250914133900911.htm