5 drinks that support healthy, glowing skin from the inside out.

SKĐS - Besides drinking enough water and getting enough sleep, some drinks rich in antioxidants and vitamins can help improve skin health, making it healthier and more radiant...

Skin health is affected by many factors such as diet, sleep, stress, environment, and age. Many people maintain a habit of drinking enough water and eating a healthy diet, but their skin still lacks vitality, is prone to dullness, or feels rough. Certain drinks rich in vitamins, polyphenols, and antioxidants can support skin health by improving blood circulation, reducing oxidative stress, and aiding in skin recovery.

Content

• 1. Warm water with lemon aids digestion and reduces the feeling of dull skin.
• 2. Carrot juice is rich in beta-carotene, which is beneficial for the skin.
• 3. Turmeric milk helps support inflammation reduction and skin recovery.
• 4. Pomegranate juice supports collagen production.
• 5. Chamomile tea helps relax and improve sleep.

Here are five simple, easy-to-make drinks that can be added to your daily routine to help maintain healthy skin:

1. Warm water with lemon aids digestion and reduces the feeling of dull skin.

A glass of warm lemon water in the morning is a popular choice for many as a health habit. Lemons contain vitamin C, which is involved in collagen synthesis and acts as an antioxidant, protecting cells from free radical damage. Drinking warm lemon water also helps rehydrate the body after a long night's sleep and aids digestion.

When the body is adequately hydrated and the digestive system is functioning properly, the skin is usually less dry and rough. Some people also notice that their skin is less dull when they maintain this habit regularly.

Note that you should avoid drinking very concentrated lemon water or on an empty stomach if you have stomach problems. After drinking lemon water, rinse your mouth with plain water to minimize damage to your tooth enamel.

Certain drinks rich in antioxidants, vitamins, and anti-inflammatory compounds can help improve dull skin, making it healthier and more radiant…

2. Carrot juice is rich in beta-carotene, which is beneficial for the skin.

Carrots are rich in beta-carotene – a precursor to vitamin A. This nutrient is essential for regenerating and maintaining the skin's protective barrier. Beta-carotene also has antioxidant properties, helping to reduce the effects of oxidative stress on skin cells. Several studies have shown that diets rich in carotenoids are associated with healthier skin.

Additionally, vitamin A plays a role in tissue repair and helps improve dry, flaky skin. For those who are frequently exposed to sunlight, carrot juice can be a suitable dietary supplement.

Note that you shouldn't drink too much carrot juice every day. Consuming large amounts of beta-carotene over a long period can cause temporary yellowing of the skin. To increase beta-carotene absorption, you can drink carrot juice with a small amount of healthy fats such as nuts or yogurt.

3. Turmeric milk helps support inflammation reduction and skin recovery.

Turmeric milk is often consumed in the evening due to its warming and relaxing effects on the body. The main active ingredient in turmeric is curcumin – a compound with anti-inflammatory and antioxidant properties. Prolonged inflammation can affect skin health, contributing to the worsening of issues such as acne or irritated skin. Curcumin has been studied for its ability to help reduce inflammatory responses in the body.

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In addition, good sleep is closely linked to skin recovery. A warm cup of turmeric milk in the evening can help some people feel more relaxed before bed. For easier consumption, turmeric can be mixed with low-sugar milk or plant-based milk.

Note that you should not overuse turmeric if you have liver or gallbladder disease or are taking anticoagulant medication without consulting your doctor first.

4. Pomegranate juice supports collagen production.

Pomegranates are rich in polyphenols and antioxidants, particularly punicalagin and anthocyanins. These compounds may help protect skin cells from the effects of pollution and ultraviolet radiation. Some studies suggest that pomegranates may support collagen production and improve blood circulation. With better circulation, skin cells receive oxygen and nutrients more efficiently.

Additionally, pomegranate juice provides vitamin C – an essential nutrient for collagen formation, thereby supporting skin elasticity. However, it's best to prioritize pure, low-sugar pomegranate juice. Bottled juices, which are often high in sugar, may not offer the same benefits if consumed regularly.

5. Chamomile tea helps relax and improve sleep.

Prolonged stress and lack of sleep can make skin prone to acne, dullness, and a lack of vitality. Chamomile tea is a popular beverage that helps relax the mind and support sleep. Some studies suggest that chamomile contains antioxidant compounds such as apigenin, which may contribute to a feeling of mild relaxation. When sleep quality improves, the skin's natural recovery process also becomes more effective.

For those who frequently experience stress or have difficulty sleeping, drinking warm chamomile tea in the evening may be a suitable option. However, those with a history of allergies to the daisy family should exercise caution when using it.

The drinks mentioned above only play a supporting role in skin health. Their effectiveness also depends on overall diet, sleep, sun protection, and individual health conditions. To maintain healthy skin, a combination of factors is needed, such as: drinking enough water daily; eating a variety of green vegetables, fruits, and foods rich in protein and healthy fats; getting enough sleep; limiting smoking and alcohol; using appropriate sunscreen when going outdoors; and reducing prolonged stress. If skin dullness persists, acne breakouts occur, or other unusual changes occur, a dermatologist should be consulted for appropriate advice.

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Source: https://suckhoedoisong.vn/5-do-uong-ho-tro-lan-da-sang-khoe-tu-ben-trong-169260527182127314.htm