5 Kidney-Healthy Superfoods You Should Eat Every Day

Here are 5 kidney-healthy superfoods you should eat every day:

1. Nuts and seeds are good foods for the kidneys.

Nuts are tiny but powerful superfoods that reduce inflammation and quickly satisfy your hunger. They are rich in plant protein, fiber, antioxidants, heart-healthy lipids, and omega-3 fatty acids; they can help cleanse your kidneys more effectively because they are high in potassium and phosphorus.

Nuts can aid in kidney cleansing because they are high in potassium and phosphorus.

2. Garlic

Garlic (Allium sativum L.) is a well-known herb that has been used for many years as a culinary flavoring agent. Besides its flavor properties, the biological functions of garlic have been widely studied such as its anti-inflammatory, antibacterial, antioxidant, cardioprotective, immunomodulatory, and hepatoprotective properties...

Due to its powerful anti-inflammatory and antioxidant properties, garlic is a good nutritional food candidate. Regular consumption of garlic will help protect kidney function, help lower blood pressure, and prevent heart disease related to high cholesterol.

Garlic is a food that helps reduce blood pressure, prevent heart disease and protect kidney function.

3. Apple

Apples are a superfood rich in antioxidants, good fiber (helps with constipation), provide vitamin C (very important for healthy tissues and the immune system)…

Apples are low in potassium, phosphorus, and sodium, making them a great choice for a kidney-friendly diet. They are safe to eat for all of the following kidney conditions and treatments:

• Chronic kidney disease (CKD)/transplant
• Hemodialysis
• Kidney stones...

Pectin, a soluble fiber that can lower blood sugar and cholesterol, is found in apples. Apples should be eaten with the skin on because they contain a lot of antioxidants, including quercetin, which can help protect brain tissue.

Apples are rich in antioxidants.

4. Bell peppers

This fruit is low in potassium, making it ideal for a kidney diet. Bell peppers also contain minerals, fiber, folic acid, vitamins C, B6, A… and lycopene, an antioxidant that helps protect against certain types of cancer.

Bell peppers are good for the kidneys because their low potassium content is good for the kidneys.

5. Fatty fish

A study published by The BMJ found that higher levels of omega-3 fatty acids found in seafood were associated with a lower risk of chronic kidney disease and slower decline in kidney function.

Although the size of these associations was modest, the findings support current clinical guidelines recommending adequate consumption of seafood and oily fish as part of a healthy diet, the researchers said.

Rich in omega-3 fatty acids, fatty fish benefits heart health by reducing inflammation. Salmon helps lower blood cholesterol, which can help reduce the risk of kidney disease. Salmon’s high-quality protein also promotes muscle and overall health.

Salmon helps reduce blood cholesterol, helping to reduce the risk of kidney disease.

Source: https://giadinh.suckhoedoisong.vn/5-sieu-thuc-pham-tot-cho-than-ban-nen-an-hang-ngay-172240411175433671.htm