6 steps to manage blood sugar in hot weather

Prolonged heat not only makes normal activities difficult, but can also cause health conditions in some people, such as high blood sugar. In addition, it can cause heat stroke, aggravate heart disease and cause high blood pressure. The hot summer temperatures also affect the blood sugar of diabetics, making it difficult to control and easy to become dehydrated.

How to Regulate Blood Sugar Naturally During a Heat Wave (Illustration)

Blood sugar monitoring

A diabetic patient must always monitor his blood sugar level. This is a way to avoid the effects during peak summer, especially if he has to spend long hours outdoors or if his job requires him to work in direct sunlight.

Keep your body hydrated

The key to staying healthy during a heatwave and controlling your blood sugar levels is staying hydrated. You can stay hydrated by drinking plenty of fresh fruit juices, eating fruits and young coconut water. However, make sure you don’t drink fruit juices that contain artificial sweeteners as this will spike your blood sugar levels.

Protect skin from sun exposure

One of the reasons behind spikes in blood sugar is chronic stress. Stress can be caused by many things, one of which is skin problems caused by exposure to high temperatures. Sunburns and rashes are very common in the summer, but they also make you stressed and affect your blood sugar. Make sure your skin is protected and your stress levels are low.

Balance your diet

Illustration

Heatwaves tend to have a serious impact on appetite, which can lead to overeating or not eating at all. Both are unhealthy and can lead to spikes in blood sugar. So make sure you eat a balanced diet, eat regular meals and eat light, easily digestible foods.

Stay indoors or in the shade

Avoid exposing yourself to direct sunlight, stay in the shade or stay indoors. If you go out, cover yourself with a hat, long-sleeved shirt or use sunscreen. However, avoid going out when the sun is at its hottest.

Bring a diabetes kit

If you have diabetes, you should always carry a kit. This kit should contain all the essentials such as glucose tablets or gel, snacks, insulin, syringes or insulin pens, a blood glucose meter, and emergency contact information.