Boosting immunity is a good way to reduce the risk of common fall and winter illnesses such as colds or flu, sinusitis, allergies, etc. Eating right and drinking beneficial drinks will help boost the body's immune system.
The immune system is the body's natural defense network that protects the body from bacteria, viruses, fungi, and other harmful substances that enter the body and cause disease. An overall healthy lifestyle that ensures plenty of high-quality sleep is essential to boosting immunity.
To strengthen immunity, the best way is to provide adequate, reasonable and scientific nutrition.
Nutrition expert, Associate Professor, Dr. Nguyen Thi Lam - former Deputy Director of the National Institute of Nutrition said that when the body is provided with adequate nutrients combined with reasonable physical exercise, we will have a healthy immune system and increased resistance to disease.
1. Drinking enough water is important for overall health
Since our bodies are about 60-70% water and every bodily function requires water, drinking enough water is a good start to keeping your immune system functioning optimally. Dehydration can promote the growth of bacteria and viruses. That is why it is important to ensure that you drink enough water for your body's needs every day.
Drinking enough water every day will help the immune system function effectively.
Some of the ways water helps support the immune system include aiding in nutrient absorption and maintaining the mucous membranes in the nose, mouth, and throat, which are often the first line of defense against pathogens and a natural barrier to infection. Water is also an essential component of lymph fluid, which delivers white blood cells that help fight infection.
According to Dr. Vu Ngoc Ha - Hanoi Medical University Hospital, drinking enough water and drinking water properly, the body needs about 2-2.5 liters of water from food and drinks every day to compensate for the amount of water lost through different ways. The ratio of 2/3 of the amount of water is provided by drinks, the rest is provided by other foods.
2. Green tea is rich in antioxidants that help boost immunity
Green tea is a great beverage to boost your body's natural defenses. Green tea is rich in beneficial polyphenol flavonoids, which have been linked to a variety of health benefits, from reducing the risk of heart disease and certain cancers to controlling systemic inflammation.
Green tea helps boost immunity.
According to a study published in the journal Molecules , green tea boosts immunity through antioxidants that protect cells from oxidation and reactive oxygen species. Green tea is believed to protect against disease and infection due to its antioxidant properties. It is also calorie-free and is loved for its many health-boosting benefits.
3. Kefir is rich in probiotics that benefit the immune system
Kefir is a fermented yogurt-like beverage made from various types of milk, such as cow's, sheep's, and goat's. Like yogurt, kefir is rich in various beneficial probiotics that help keep your digestive tract's microbiome balanced.
Kefir is a yogurt-like beverage with a liquid texture that is loaded with beneficial probiotics.
Kefir's main probiotic is Lactobacillus kefiri, while the main probiotics in traditional yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus. A review article published in the journal Nutrients reported that kefir provides antioxidant, antibacterial, anti-inflammatory, wound healing, and many other health benefits.
4. Ginger lemon tea
Whether you make your own or buy store-bought lemon ginger tea, this herbal tea is a great option to help boost your immunity. The tea is made by combining grated fresh ginger and lemon juice in hot water.
Ginger lemon tea is the best immune boosting drink.
Lemon ginger tea is rich in vitamin C, an antioxidant known to help protect cells against oxidative damage. According to research published in the journal Antioxidants, vitamin C also provides anti-inflammatory properties and helps reduce negative immune responses.
According to research published in the journal Nutrients , ginger also possesses more than 100 bioactive compounds that help fight nausea, reduce the risk of certain cancers, improve blood lipids, reduce inflammation,...
5. Pure orange juice or grapefruit juice
Orange juice is often considered the beverage of choice if you're trying to fight off a cold or flu virus.
According to a study published in Frontiers in Immunology, vitamin C and folate in citrus juice maintain the integrity of the immune barrier and protect multiple types of immune cells, including natural killer cells and T cells. Furthermore, bioactive compounds in citrus have anti-inflammatory effects to support immunity.
Drinking citrus juice is good for the immune system.
Orange and grapefruit juice are both nutrient-dense and provide more than 100% of your daily vitamin C needs in just one serving. These 100% fruit juices also provide vitamin A and folate.
6. Tomato juice
Like citrus fruits, tomatoes are rich in vitamin C as well as lycopene, a beneficial antioxidant carotenoid that has many health-promoting properties and is known to help reduce systemic inflammation.
Tomato soup and tomato juice are often recommended when you have a cold or flu because they provide vitamin C and other antioxidants. The great thing about tomato juice is that it is very low in calories, has no added sugar, and contains almost 100% of your daily vitamin C requirement. To control your sodium intake, look for lower sodium tomato juice.
Source: https://giadinh.suckhoedoisong.vn/6-loai-do-uong-quen-thuoc-tang-cuong-mien-dich-trong-mua-lanh-172241208170348975.htm
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