Push-ups are one of the simple exercises but bring many good benefits to health, especially for men.
Improve muscle strength
Push-ups are an exercise that works multiple muscle groups including the chest, shoulders, arms, and core. Performing push-ups regularly will help increase strength and muscle mass. This is the basis for developing other physical skills to bring a flexible, healthy body.
Improve cardiovascular health
Push-ups also have a positive effect on the cardiovascular system when performed regularly. Increasing the speed and number of push-ups can help increase the heart rate, thereby improving blood circulation and overall cardiovascular health.
Reduce the risk of injury
Push-ups require core stability, which includes the abdominal and back muscles. Regular practice improves core strength, which reduces the risk of injury during daily activities.
Reduce stress and improve mood
Push-ups also help release endorphins - hormones that reduce stress and improve mood. For many people, push-ups are not only a way to improve physical fitness but also an effective way to relieve stress after a stressful day at work.
Increase flexibility
Push-ups also help increase body flexibility with gentle stretching movements to help improve range of motion in joints, avoiding muscle pain throughout the body.
Weight loss support
Push-ups also help the body burn calories effectively, thereby supporting the weight loss process. In addition, combining a healthy diet will help practitioners achieve their weight loss goals quickly.
Source: https://laodong.vn/suc-khoe/6-loi-ich-tu-viec-hit-dat-danh-cho-phai-manh-1360739.ldo
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