6 health benefits of Houttuynia cordata (fish mint)

SKĐS - Houttuynia cordata is not only a familiar vegetable in the meals of many Vietnamese families, but also a medicinal herb in many folk remedies to help cool the body and detoxify...

1. Benefits of Houttuynia cordata

1.1. Houttuynia cordata helps to cool the body and detoxify.

According to Traditional Chinese Medicine, Houttuynia cordata has cooling properties, helping to clear heat and soothe the body in hot weather. Eating Houttuynia cordata in moderation can help the body feel more comfortable when experiencing internal heat, acne, or mouth ulcers.

1.2. Houttuynia cordata helps improve constipation.

Houttuynia cordata (fishy-smell herb) is rich in fiber and water, which helps support digestive function and soften stools. When combined with a diet rich in green vegetables and adequate water intake, Houttuynia cordata can help facilitate bowel movements.

Houttuynia cordata juice helps to cool the body, detoxify, and improve overall health.

1.3. Diuretic support

Houttuynia cordata also has diuretic properties, helping the body eliminate excess water through the urinary tract. Therefore, this herb is often used to help reduce feelings of heaviness or mild edema caused by water retention.

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1.4. Supports cardiovascular health

Houttuynia cordata is a leafy green vegetable containing antioxidant compounds that may help protect blood vessels from oxidative stress. A diet rich in leafy greens and fiber in general is also beneficial for cardiovascular health and cholesterol control.

1.5. Support for strengthening the immune system

The vitamin C in Houttuynia cordata contributes to supporting the immune system and protecting the body against the effects of free radicals. Although the vitamin C content is not as high as oranges or guavas, adding Houttuynia cordata to a varied diet is still beneficial for overall health.

1.6. Helps soothe the body in hot weather.

During the summer, many people use Houttuynia cordata as a food to help cool the body and reduce the feeling of internal heat. This is mainly related to its high water content and cooling properties, according to traditional Eastern medicine.

2. How to use Houttuynia cordata for good health

Houttuynia cordata juice helps to cool the body: This is the most common way to use Houttuynia cordata during hot weather.

- Instructions:

• Prepare about a handful of fresh Houttuynia cordata leaves; wash them thoroughly and soak them in diluted salt water.
• Blend with 300–400ml of filtered water, then strain; you can add a little honey or rock sugar to make it easier to drink.

If you are not used to using fresh Houttuynia cordata, you can use dried Houttuynia cordata to reduce the fishy taste and make it easier to drink; however, the improvement will be slower. For one serving, boil 5g of dried Houttuynia cordata with 300ml of water and drink daily.

- Benefits: Houttuynia cordata juice helps replenish fluids, cool the body, and reduce feelings of internal heat. The antioxidant content in the vegetable also contributes to healthier skin.

- Note that you shouldn't drink too much of it in a day because Houttuynia cordata has a cooling effect and can easily cause stomach upset in sensitive individuals.

Refreshing Houttuynia cordata salad: If you're not used to eating Houttuynia cordata leaves alone, you can prepare them as a salad.

- How to do it

• Mix lettuce with: cucumber + cherry tomatoes + red onion + boiled chicken breast or salmon.
• Add olive oil and lemon juice to enhance the flavor.

- Benefits: This dish is rich in fiber, vitamins, and protein, making it suitable for people who want to eat healthily or manage their weight.

3. Things to note when using Houttuynia cordata

• It should not be used excessively or for extended periods as it may cause stomach upset or diarrhea.
• People with sensitive digestive systems should use it in moderation.
• Vegetables should be thoroughly washed before eating them raw to reduce the risk of bacterial or parasitic infections.
• Pregnant women or people undergoing medical treatment should consult a healthcare professional if they wish to use this product regularly in large quantities.

Houttuynia cordata, a common vegetable, offers numerous health benefits due to its high water content, fiber, vitamin C, flavonoids, and antioxidant compounds. These components contribute to immune system support, digestive health, and skin health when used correctly. However, it's crucial to use it properly, in the right amounts, and combine it with a healthy lifestyle to maximize its benefits for the body.

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Source: https://suckhoedoisong.vn/6-tac-dung-cua-rau-diep-ca-doi-voi-suc-khoe-169260519194157394.htm