7 signs of perimenopause that women need to know.

Hot flashes and irregular periods are signs that the body is silently transitioning into menopause. There are also other signs to watch out for.

Here are some important signs of menopause that women need to know, according to Bright Side .

1. "Thick beard"

Hair loss and the appearance of a beard or mustache are due to changes in the ratio of male and female hormones in the body. Although both hormones decrease during menopause, the rates are different. While female hormones decline sharply, male hormones decrease more slowly, leading to these phenomena.

2. Body odor

According to Bright Side , a decrease in female hormones causes the pituitary gland to sense that the body is heating up, so it sends signals to the body to sweat more to cool down, causing body odor.

3. Decreased bone density

Bone density decreases due to a drop in female hormones in the body. Up to 20% of bone can be lost in the first five years of menopause, increasing the risk of osteoporosis or thin bones.

4. Urinary incontinence

Weakened pelvic floor muscles, often due to natural childbirth, combined with thinning of the urethral lining caused by decreased female hormones. All of these factors cause urinary incontinence, making it difficult to control urination, according to Bright Side .

5. Forgetful

Hormonal changes during perimenopause can cause stress and difficulty sleeping. Lack of sleep leads to poor concentration and increased forgetfulness.

6. Insomnia

The function of female hormones is to calm the nerves. When the levels of these hormones decrease, it can cause anxiety and insomnia.

Hormones and the immune system work in tandem. Women going through perimenopause are more prone to severe allergies or developing new allergies. This is because hormonal fluctuations during this period weaken the immune system.

7. Sudden changes in vision

Hormones regulate various bodily functions that can affect the eyes. When hormones decrease during perimenopause, it can cause changes in vision, and in some cases, it can change from nearsightedness to farsightedness, according to Bright Side .

Source: https://thanhnien.vn/7-dau-hieu-tien-man-kinh-phu-nu-can-biet-185965150.htm