8 Low-Calorie Cereals You Can Eat While Losing Weight

1. Barley

Barley is a fiber-rich grain containing beta-glucan, low in fat and calories, which can help you lose excess fat in a short time. It is also helpful in reducing cholesterol and blood sugar levels. Barley flour can be cooked and consumed or you can also drink barley water to help lose weight effectively.

2. Rye

Rye is a grain rich in protein, calcium, magnesium, low in calories. Moreover, it is an excellent source of vitamins and minerals that can help you stay full for a long time, promote satiety, thereby effectively losing weight.

3. Brown rice

Choosing high-fiber grains like brown rice can help reduce belly fat, thus promoting weight loss. This grain is low in calories, rich in essential nutrients such as antioxidants, magnesium, protein, vitamins, and has little fat to help prevent fat accumulation in the body.

4. Millet

Millet is a gluten-free, low-calorie grain that is extremely rich in magnesium, fiber, bioactive compounds, and other vitamins and minerals. Moderate consumption of millet helps control diabetes, prevent obesity, provide energy, and improve digestive problems.

A diet rich in grains will help you lose weight quickly. Graphics: Thuy Duong.

5. Whole grain oats / oatmeal

Eating oatmeal for breakfast can help you lose weight because it contains soluble fiber that improves digestive health. It is high in protein, low in calories, rich in antioxidants, and helps lower blood sugar and cholesterol.

6. Whole grain rye

Whole grain rye is easy to digest, high in fiber, and lower in calories than regular whole grain wheat. That is why it has a number of potential health benefits including weight loss, blood sugar control, improved digestive health, and lower levels of inflammation in the body.

7. Quinoa

Quinoa is gluten-free, has a low glycemic index, and has twice the protein of buckwheat. All of these properties have been linked to weight loss and improved health. You can use it in pancakes or cookies.

8. Lentils

Lentils are low in calories, rich in iron, folate, and are an excellent source of protein. These nutritional values ​​of lentils can be beneficial for weight loss. In addition, they are rich in B vitamins, zinc, iron, potassium, and calcium.

Source: https://laodong.vn/suc-khoe/8-loai-ngu-coc-it-calo-ban-co-the-an-khi-giam-can-1366297.ldo